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Tib Bar

A specialized isolation exercise using a tib bar that targets the tibialis anterior muscle through controlled dorsiflexion, building lower leg strength and improving ankle stability.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Stand with your feet positioned on the tib bar platform. Lift your toes and the front of your feet toward your shins by contracting your tibialis anterior muscles, then slowly return to the starting position.

Starting Position

Stand with feet positioned on tib bar platform, ready to perform dorsiflexion.

Finishing Position

Toes and front of feet lifted toward shins, maintaining proper form and control throughout the movement.

Form Cues

Keep balance, lift with control, feel the contraction, maintain proper posture

Common Mistakes

Losing balance, using momentum, incomplete range of motion, poor posture

Progression Tips

Increase resistance, add tempo changes, try different stances, or perform more reps.

Regression Tips

Use lighter resistance, focus on form, reduce range of motion, or use bodyweight only.

Safety Notes

Maintain proper balance to avoid falls. Stop if you experience pain in ankles, knees, or lower back. Keep your core engaged throughout the movement.