Technique
Stand with your feet positioned on the tib bar platform. Lift your toes and the front of your feet toward your shins by contracting your tibialis anterior muscles, then slowly return to the starting position.
A specialized isolation exercise using a tib bar that targets the tibialis anterior muscle through controlled dorsiflexion, building lower leg strength and improving ankle stability.
Stand with your feet positioned on the tib bar platform. Lift your toes and the front of your feet toward your shins by contracting your tibialis anterior muscles, then slowly return to the starting position.
Stand with feet positioned on tib bar platform, ready to perform dorsiflexion.
Toes and front of feet lifted toward shins, maintaining proper form and control throughout the movement.
Keep balance, lift with control, feel the contraction, maintain proper posture
Losing balance, using momentum, incomplete range of motion, poor posture
Increase resistance, add tempo changes, try different stances, or perform more reps.
Use lighter resistance, focus on form, reduce range of motion, or use bodyweight only.
Maintain proper balance to avoid falls. Stop if you experience pain in ankles, knees, or lower back. Keep your core engaged throughout the movement.