Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A functional movement exercise that improves coordination, balance, and proprioception by walking backwards in a controlled manner.
A dynamic racket sport that combines cardiovascular fitness with agility, coordination, and explosive movements, requiring quick reflexes and strategic gameplay.
A functional resistance band exercise that targets the rear deltoids and upper back muscles through a controlled pulling movement, improving shoulder stability and posture.
A plyometric exercise that combines resistance bands with jump squats to develop explosive power and leg strength.
A functional exercise that uses resistance bands to perform knee drive movements to improve hip mobility, core strength, and dynamic balance.
A functional back exercise that targets the latissimus dorsi, chest, and core through controlled pullover movements using resistance bands to improve back strength and shoulder mobility.
A compound strength exercise that targets the lower body through a controlled squatting movement with a barbell positioned on the upper back.
A compound strength exercise that targets the chest, shoulders, and triceps through a controlled pressing movement while lying on a bench.
A compound back exercise that targets the latissimus dorsi and rhomboids through a bent-over position, engaging the entire posterior chain for strength and stability.