Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A plyometric exercise that develops explosive power and running mechanics through high-knee skipping with extended leg movements, improving lower body power and coordination for athletic performance.
A flexibility exercise that targets the muscles of the back to improve range of motion, reduce tension, and enhance overall back mobility and comfort.
A swimming stroke performed on the back that provides full-body cardiovascular exercise through alternating arm movements and flutter kicks while maintaining proper body alignment.
A functional movement exercise that improves coordination, balance, and proprioception by walking backwards in a controlled manner.
A dynamic racket sport that combines cardiovascular fitness with agility, coordination, and explosive movements, requiring quick reflexes and strategic gameplay.
A functional resistance band exercise that targets the rear deltoids and upper back muscles through a controlled pulling movement, improving shoulder stability and posture.
A plyometric exercise that combines resistance bands with jump squats to develop explosive power and leg strength.