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Assisted Pull Ups

A pull-up variation that uses assistance to help develop upper body strength and build toward unassisted pull-ups.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Use assistance band or machine to help perform pull-ups. Pull chin over bar with assistance, then lower with control.

Starting Position

Hang from pull-up bar with assistance, arms fully extended.

Finishing Position

Return to starting position with arms fully extended.

Form Cues

Pull chin over bar, control descent, engage back muscles, maintain form, breathe properly

Common Mistakes

Using too much assistance, poor form, lack of control, not engaging back, rushing movement

Progression Tips

Reduce assistance, increase reps, perform slower tempo, try variations

Regression Tips

Increase assistance, focus on form, practice negatives, build strength

Safety Notes

Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder or elbow pain.