Technique
Use assistance band or machine to help perform pull-ups. Pull chin over bar with assistance, then lower with control.
A pull-up variation that uses assistance to help develop upper body strength and build toward unassisted pull-ups.
Use assistance band or machine to help perform pull-ups. Pull chin over bar with assistance, then lower with control.
Hang from pull-up bar with assistance, arms fully extended.
Return to starting position with arms fully extended.
Pull chin over bar, control descent, engage back muscles, maintain form, breathe properly
Using too much assistance, poor form, lack of control, not engaging back, rushing movement
Reduce assistance, increase reps, perform slower tempo, try variations
Increase assistance, focus on form, practice negatives, build strength
Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder or elbow pain.