Technique
Attach the arm blaster to your body and hold dumbbells with a hammer grip. Curl the dumbbells up while keeping your elbows against the blaster to prevent swinging.
A bicep curl variation using an arm blaster device to isolate the biceps and prevent cheating by eliminating body swing.
Attach the arm blaster to your body and hold dumbbells with a hammer grip. Curl the dumbbells up while keeping your elbows against the blaster to prevent swinging.
Stand with the arm blaster attached, holding dumbbells with a hammer grip at your sides.
Return to starting position with dumbbells at your sides.
Keep elbows against blaster, control the movement, engage biceps, maintain form
Moving elbows away from blaster, using momentum, poor grip, not controlling descent
Increase weight, add tempo variations, try different grips, perform seated
Use lighter weight, reduce range, focus on form, remove blaster
Maintain proper form to avoid elbow strain. Keep elbows steady throughout. Stop if you experience elbow pain.