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Arm Blaster Hammer Curl

A bicep curl variation using an arm blaster device to isolate the biceps and prevent cheating by eliminating body swing.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Attach the arm blaster to your body and hold dumbbells with a hammer grip. Curl the dumbbells up while keeping your elbows against the blaster to prevent swinging.

Starting Position

Stand with the arm blaster attached, holding dumbbells with a hammer grip at your sides.

Finishing Position

Return to starting position with dumbbells at your sides.

Form Cues

Keep elbows against blaster, control the movement, engage biceps, maintain form

Common Mistakes

Moving elbows away from blaster, using momentum, poor grip, not controlling descent

Progression Tips

Increase weight, add tempo variations, try different grips, perform seated

Regression Tips

Use lighter weight, reduce range, focus on form, remove blaster

Safety Notes

Maintain proper form to avoid elbow strain. Keep elbows steady throughout. Stop if you experience elbow pain.