Technique
Use a dip machine or resistance bands for assistance. Grasp the dip bars and lower your body by bending your elbows until your upper arms are parallel to the ground. Push back up to the starting position.
A bodyweight exercise that targets the chest, shoulders, and triceps using assistance to perform the dip movement.
Use a dip machine or resistance bands for assistance. Grasp the dip bars and lower your body by bending your elbows until your upper arms are parallel to the ground. Push back up to the starting position.
Grasp the dip bars with arms fully extended, body supported by the assistance mechanism.
Return to the starting position with arms fully extended, maintaining control throughout the movement.
Keep your core tight, lower with control, push through your palms, maintain proper form
Using too much assistance, not going deep enough, poor form, rushing the movement
Reduce assistance gradually, add weight, try different grips, increase repetitions
Increase assistance, reduce range of motion, focus on form, use support
Ensure proper setup of assistance mechanism. Stop if you feel pain in your shoulders or chest. Consult a professional if you have upper body issues.