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assisted dips

A bodyweight exercise that targets the chest, shoulders, and triceps using assistance to perform the dip movement.

Exercise Overview

Category

Dynamic Calisthenics

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Use a dip machine or resistance bands for assistance. Grasp the dip bars and lower your body by bending your elbows until your upper arms are parallel to the ground. Push back up to the starting position.

Starting Position

Grasp the dip bars with arms fully extended, body supported by the assistance mechanism.

Finishing Position

Return to the starting position with arms fully extended, maintaining control throughout the movement.

Form Cues

Keep your core tight, lower with control, push through your palms, maintain proper form

Common Mistakes

Using too much assistance, not going deep enough, poor form, rushing the movement

Progression Tips

Reduce assistance gradually, add weight, try different grips, increase repetitions

Regression Tips

Increase assistance, reduce range of motion, focus on form, use support

Safety Notes

Ensure proper setup of assistance mechanism. Stop if you feel pain in your shoulders or chest. Consult a professional if you have upper body issues.