Technique
Perform a skipping motion while driving your knees up and extending your lower leg forward. Alternate legs with each skip, maintaining proper running form and rhythm. Keep your arms coordinated with the leg movements.
A plyometric exercise that develops explosive power and running mechanics through high-knee skipping with extended leg movements, improving lower body power and coordination for athletic performance.
Perform a skipping motion while driving your knees up and extending your lower leg forward. Alternate legs with each skip, maintaining proper running form and rhythm. Keep your arms coordinated with the leg movements.
Begin standing with feet shoulder-width apart, ready to perform the skipping motion.
Continue the skipping motion while maintaining proper form and rhythm.
Drive knees up high, extend lower leg, maintain rhythm, coordinate arms
Low knee drive, poor coordination, losing rhythm, not extending leg
Increase knee height, add resistance bands, perform faster, or add more distance.
Reduce knee height, perform slower, or practice A skips first.
Stop if you experience pain in the knees, hips, or ankles. Maintain proper form to avoid injury. This exercise requires good lower body strength and coordination.