Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A dynamic calisthenics exercise that targets the core, shoulders, and legs through explosive tucking movements that combine elements of jumping and core engagement.
A bicep curl variation using an arm blaster device to isolate the biceps and prevent cheating by eliminating body swing.
A flexibility exercise that targets the arms and shoulders to improve range of motion and reduce muscle tension.
A bodyweight exercise that targets the chest, shoulders, and triceps using assistance to perform the dip movement.
A pull-up variation that uses assistance to help develop upper body strength and build toward unassisted pull-ups.
A plyometric exercise that develops explosive power and running mechanics through high-knee skipping with extended leg movements, improving lower body power and coordination for athletic performance.
A flexibility exercise that targets the muscles of the back to improve range of motion, reduce tension, and enhance overall back mobility and comfort.
A swimming stroke performed on the back that provides full-body cardiovascular exercise through alternating arm movements and flutter kicks while maintaining proper body alignment.