Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A compound lower body exercise performed on a machine that targets the quadriceps, hamstrings, and glutes through a controlled pushing motion against resistance.
A plyometric exercise that develops explosive ankle power and reactive strength through rapid ankle flexion and extension movements, improving lower leg strength and coordination.
An advanced core stability exercise that targets the obliques, shoulders, and core through a side plank position that resists lateral flexion to improve core strength and stability.
A core stability exercise that targets the obliques and rotational muscles through controlled press-out movements that resist rotation to improve core strength and stability.
A dynamic calisthenics exercise that targets the core, shoulders, and legs through explosive tucking movements that combine elements of jumping and core engagement.
A bicep curl variation using an arm blaster device to isolate the biceps and prevent cheating by eliminating body swing.
A flexibility exercise that targets the arms and shoulders to improve range of motion and reduce muscle tension.
A bodyweight exercise that targets the chest, shoulders, and triceps using assistance to perform the dip movement.
A pull-up variation that uses assistance to help develop upper body strength and build toward unassisted pull-ups.