Technique
Stand facing the cable machine with feet shoulder-width apart. Grasp the angled bar with palms facing down, elbows at sides. Push the bar down by extending elbows until arms are straight, then return to starting position with control.
A cable-based isolation exercise that targets the triceps using an angled bar attachment, providing a comfortable grip and effective triceps engagement through controlled pushing movements.
Stand facing the cable machine with feet shoulder-width apart. Grasp the angled bar with palms facing down, elbows at sides. Push the bar down by extending elbows until arms are straight, then return to starting position with control.
Stand facing the cable machine with feet shoulder-width apart, knees slightly bent. Grasp the angled bar attachment with palms facing down, elbows positioned at your sides, and forearms parallel to the ground.
Return to the starting position with elbows bent at approximately 90 degrees, maintaining the same stance and grip position.
Keep elbows at sides, push through palms, control the movement, maintain upright posture
Moving elbows away from sides, using momentum, arching back, incomplete range of motion
Increase weight, try different bar attachments, add resistance bands, or perform with one arm.
Use lighter weight, focus on form, perform with resistance bands, or use a different grip.
Maintain proper form to avoid elbow strain. Stop if you experience pain in elbows, wrists, or shoulders. Keep core engaged to prevent lower back strain.