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Angled Bar Triceps Push Down

A cable-based isolation exercise that targets the triceps using an angled bar attachment, providing a comfortable grip and effective triceps engagement through controlled pushing movements.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Beginner

Technique

Stand facing the cable machine with feet shoulder-width apart. Grasp the angled bar with palms facing down, elbows at sides. Push the bar down by extending elbows until arms are straight, then return to starting position with control.

Starting Position

Stand facing the cable machine with feet shoulder-width apart, knees slightly bent. Grasp the angled bar attachment with palms facing down, elbows positioned at your sides, and forearms parallel to the ground.

Finishing Position

Return to the starting position with elbows bent at approximately 90 degrees, maintaining the same stance and grip position.

Form Cues

Keep elbows at sides, push through palms, control the movement, maintain upright posture

Common Mistakes

Moving elbows away from sides, using momentum, arching back, incomplete range of motion

Progression Tips

Increase weight, try different bar attachments, add resistance bands, or perform with one arm.

Regression Tips

Use lighter weight, focus on form, perform with resistance bands, or use a different grip.

Safety Notes

Maintain proper form to avoid elbow strain. Stop if you experience pain in elbows, wrists, or shoulders. Keep core engaged to prevent lower back strain.