Technique
Perform skipping movements while changing direction at various angles. Drive your knees up and maintain explosive power throughout the movement.
A plyometric exercise that involves performing skipping movements at various angles to improve explosive power, coordination, and multi-directional speed.
Perform skipping movements while changing direction at various angles. Drive your knees up and maintain explosive power throughout the movement.
Begin standing with feet shoulder-width apart, ready to perform angled acceleration skip movements.
Return to standing position after completing the angled acceleration skip sequence.
Drive knees up, change angles, maintain power, control movement
Not driving knees high enough, poor coordination, moving too fast, losing balance
Increase speed, add complexity, or perform more advanced variations.
Reduce speed, perform basic skips, or use modified variations.
Land softly to reduce impact on joints. Stop if you experience pain in the knees, ankles, or hips. Ensure proper landing mechanics throughout.