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Archer Tucks

A dynamic calisthenics exercise that targets the core, shoulders, and legs through explosive tucking movements that combine elements of jumping and core engagement.

Exercise Overview

Category

Dynamic Calisthenics

Exercise_Type

Plyometric

Difficulty_Level

Advanced

Technique

Start in a standing position with feet shoulder-width apart. Jump explosively while bringing your knees up toward your chest in a tucking motion. Land softly and immediately repeat the movement.

Starting Position

Begin in a standing position with feet shoulder-width apart, ready to perform the explosive tucking movement.

Finishing Position

Land softly after the tuck jump, maintaining control and preparing for the next repetition.

Form Cues

Jump explosively, tuck knees to chest, land softly, maintain control

Common Mistakes

Not jumping high enough, not tucking knees properly, landing hard, losing control

Progression Tips

Increase jump height, add arm movements, perform in sequence, or add variations.

Regression Tips

Reduce jump height, perform basic jumps first, or practice knee tucks without jumping.

Safety Notes

Land softly to avoid impact on joints. Stop if you experience pain in the knees, ankles, or lower back. Ensure adequate space for jumping movements.