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Anti-Rotation Press Out

A core stability exercise that targets the obliques and rotational muscles through controlled press-out movements that resist rotation to improve core strength and stability.

Exercise Overview

Category

Functional Training

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Stand with feet shoulder-width apart, holding a weight or resistance band in front of your chest. Press the weight straight out in front of you while resisting any rotational movement. Return to starting position with control.

Starting Position

Begin standing with feet shoulder-width apart, holding a weight in front of your chest, ready to perform the press-out movement.

Finishing Position

Return to the starting position after completing the press-out movement, maintaining control and resisting rotation.

Form Cues

Press straight out, resist rotation, engage core, maintain control

Common Mistakes

Allowing rotation, not engaging core, rushing the movement, poor posture

Progression Tips

Increase weight, perform on unstable surface, add movement variations, or extend hold time.

Regression Tips

Use lighter weight, perform seated, or practice basic anti-rotation holds.

Safety Notes

Maintain proper form to avoid lower back strain. Stop if you experience pain in the lower back, shoulders, or wrists. Focus on resisting rotational forces throughout the movement.