Technique
Stand with feet shoulder-width apart, holding a weight or resistance band in front of your chest. Press the weight straight out in front of you while resisting any rotational movement. Return to starting position with control.
A core stability exercise that targets the obliques and rotational muscles through controlled press-out movements that resist rotation to improve core strength and stability.
Stand with feet shoulder-width apart, holding a weight or resistance band in front of your chest. Press the weight straight out in front of you while resisting any rotational movement. Return to starting position with control.
Begin standing with feet shoulder-width apart, holding a weight in front of your chest, ready to perform the press-out movement.
Return to the starting position after completing the press-out movement, maintaining control and resisting rotation.
Press straight out, resist rotation, engage core, maintain control
Allowing rotation, not engaging core, rushing the movement, poor posture
Increase weight, perform on unstable surface, add movement variations, or extend hold time.
Use lighter weight, perform seated, or practice basic anti-rotation holds.
Maintain proper form to avoid lower back strain. Stop if you experience pain in the lower back, shoulders, or wrists. Focus on resisting rotational forces throughout the movement.