Technique
Stand with feet shoulder-width apart and knees slightly bent. Perform rapid ankle flexion and extension movements, bouncing on the balls of your feet. Use only your ankles and calves to create the bouncing motion.
A plyometric exercise that develops explosive ankle power and reactive strength through rapid ankle flexion and extension movements, improving lower leg strength and coordination.
Stand with feet shoulder-width apart and knees slightly bent. Perform rapid ankle flexion and extension movements, bouncing on the balls of your feet. Use only your ankles and calves to create the bouncing motion.
Begin standing with feet shoulder-width apart, knees slightly bent, and core engaged.
Continue the ankle flipping motion while maintaining proper form and rhythm.
Use only ankles and calves, bounce on balls of feet, maintain rhythm, control the movement
Bending knees too much, losing rhythm, not using ankles, poor coordination
Increase speed, add weight, perform on one leg, or increase duration.
Reduce speed, perform with less intensity, or practice basic ankle movements.
Stop if you experience pain in the ankles, calves, or feet. Maintain proper form to avoid injury. This exercise requires good ankle strength and coordination.