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BawsHuman
Features
Health Tracking
Smart health tracking with automatic data sync
Training
Personalized workout programs and guidance
Nutrition
AI-powered meal analysis and nutrition insights
Fitness Clubs
Connect with fitness communities and trainers
Trainer Tools
Professional tools for fitness trainers
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Features
Health Tracking
Training
Nutrition
Fitness Clubs
Trainer Tools
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Download App
Back to Exercise Library
Ankle Pump + Quad Set
Exercise Overview
Category
Mobility
Exercise Type
None
Difficulty Level
None
Movement
Planes Of Motion
None
Movement Patterns
None
Exercise Positions
None
Exercise Tempo
None
Equipment & Requirements
Equipment Required
None
Impact Level
None
Stability Requirement
None
Statistics
Time Used
1