Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
An isolation exercise using a kettlebell that targets the triceps brachii through controlled elbow extension, building arm strength and muscle development.
A dynamic functional exercise that combines knee drive movement with leg extension using resistance bands to improve hip mobility and leg strength.
A modified push-up variation performed on the knees that targets the chest, shoulders, and triceps while reducing the load for beginners or those building strength.
A calisthenics exercise that targets the abdominal muscles through controlled knee-to-elbow crunching movements, improving core strength and coordination.
A functional movement exercise that combines walking with knee tuck movements to improve coordination, core strength, and dynamic balance.
A plyometric exercise using a medicine ball that combines explosive movement with controlled slamming, building power, coordination, and full-body strength from a kneeling position.
A flexibility exercise that combines chest and bicep stretching with neck rotation movements, improving upper body mobility and neck flexibility.
A hip flexor and quadriceps stretch performed in a kneeling position that targets the hip flexors, quads, and glutes to improve hip mobility and reduce lower body tension.
A flexibility exercise that targets the triceps and latissimus dorsi muscles through controlled kneeling overhead stretch movements, improving upper body mobility and flexibility.