Technique
Hold the jump rope handles and swing the rope over your head. Jump with both feet as the rope passes under your feet. Maintain a steady rhythm and keep your body upright.
A cardiovascular exercise that improves coordination, endurance, and cardiovascular fitness through rhythmic jumping with a rope.
Hold the jump rope handles and swing the rope over your head. Jump with both feet as the rope passes under your feet. Maintain a steady rhythm and keep your body upright.
Stand with feet together, holding jump rope handles with arms at your sides.
Continue jumping rhythmically, maintaining proper form and timing with the rope.
Keep rhythm steady, jump on balls of feet, maintain upright posture, stay focused
Jumping too high, poor timing, not maintaining rhythm, poor posture
Increase speed, try different patterns, add footwork, extend duration
Reduce speed, practice without rope, focus on timing, use longer rope
Ensure adequate space and proper surface. Stop if you feel pain in your ankles or knees. Consult a professional if you have joint issues.