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Jog

A moderate-intensity cardiovascular exercise that involves steady-paced running, improving endurance, cardiovascular fitness, and lower body strength through rhythmic movement.

Exercise Overview

Category

Endurance

Exercise_Type

Cardio

Difficulty_Level

Beginner

Technique

Maintain an upright posture with your head up and shoulders relaxed. Land midfoot with each step and maintain a steady, comfortable pace. Swing your arms naturally and breathe rhythmically.

Starting Position

Begin standing with proper posture, ready to start jogging at a comfortable pace.

Finishing Position

Complete the jogging session with proper cool-down and breathing normalization.

Form Cues

Maintain good posture, land midfoot, breathe rhythmically, keep steady pace

Common Mistakes

Poor posture, heel striking, irregular breathing, inconsistent pace

Progression Tips

Increase distance, improve pace, add intervals, or extend duration.

Regression Tips

Reduce pace, walk-run intervals, or practice walking first.

Safety Notes

Stop if you experience chest pain, dizziness, or excessive fatigue. Maintain proper form to avoid injury. This exercise requires basic cardiovascular fitness and proper footwear.