Technique
Maintain an upright posture with your head up and shoulders relaxed. Land midfoot with each step and maintain a steady, comfortable pace. Swing your arms naturally and breathe rhythmically.
A moderate-intensity cardiovascular exercise that involves steady-paced running, improving endurance, cardiovascular fitness, and lower body strength through rhythmic movement.
Maintain an upright posture with your head up and shoulders relaxed. Land midfoot with each step and maintain a steady, comfortable pace. Swing your arms naturally and breathe rhythmically.
Begin standing with proper posture, ready to start jogging at a comfortable pace.
Complete the jogging session with proper cool-down and breathing normalization.
Maintain good posture, land midfoot, breathe rhythmically, keep steady pace
Poor posture, heel striking, irregular breathing, inconsistent pace
Increase distance, improve pace, add intervals, or extend duration.
Reduce pace, walk-run intervals, or practice walking first.
Stop if you experience chest pain, dizziness, or excessive fatigue. Maintain proper form to avoid injury. This exercise requires basic cardiovascular fitness and proper footwear.