KB Arm Bar Rolling Pattern

Lie on back with kettlebell in one hand extended overhead. Roll to side while maintaining arm bar position, then return to starting position.

Lie on back with kettlebell held overhead in one hand, ready to perform the rolling movement.

Complete the rolling pattern and return to starting position.

Maintain arm bar, control roll, keep core engaged, breathe properly, maintain form

Losing arm bar position, poor control, lack of core engagement, rushing movement, poor form

Increase weight, perform faster, add variations, try different patterns

Use lighter kettlebell, slow down movement, focus on form, practice control

Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder or back pain.