Technique
Hold the rope handles and swing the rope over your head. Jump with both feet as the rope passes under your feet, maintaining a steady rhythm.
A cardiovascular exercise that improves coordination, endurance, and footwork by jumping over a rotating rope.
Hold the rope handles and swing the rope over your head. Jump with both feet as the rope passes under your feet, maintaining a steady rhythm.
Stand with feet together, holding the jump rope handles at waist level.
Continue jumping rhythmically or stop and return to starting position.
Keep rhythm steady, land softly, stay on balls of feet, maintain form
Jumping too high, poor rhythm, landing hard, poor posture
Increase speed, add variations, longer duration, try different techniques
Slow down, focus on form, shorter duration, practice without rope
Start with proper form and gradually increase intensity. Stop if you experience knee or ankle pain. Use appropriate footwear.