Technique
Stand with feet together and arms at your sides. Jump while spreading your legs apart and raising your arms overhead. Jump back to the starting position and repeat the movement rhythmically.
A calisthenics exercise that provides full-body conditioning through dynamic jumping movements with arm and leg coordination, improving cardiovascular fitness and coordination.
Stand with feet together and arms at your sides. Jump while spreading your legs apart and raising your arms overhead. Jump back to the starting position and repeat the movement rhythmically.
Begin standing with feet together, arms at sides, and ready to jump.
Complete the jumping jacks sequence while maintaining proper form and rhythm.
Jump and spread, raise arms, land softly, maintain rhythm
Landing hard, poor coordination, not maintaining rhythm, poor form
Increase speed, add variations, perform longer duration, or add resistance.
Reduce speed, perform step jacks, or practice basic jumping.
Stop if you experience pain in the knees, ankles, or joints. Maintain proper form to avoid injury. This exercise requires basic cardiovascular fitness and coordination.