Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A bicep curl variation that uses a 7-second tempo protocol to increase time under tension and muscle activation for enhanced strength development.
A plyometric exercise that develops explosive power and running mechanics through high-knee skipping movements, improving lower body power and coordination for athletic performance.
An advanced core exercise using an ab roller wheel to target the abdominal muscles through controlled rolling movements requiring significant strength and stability.
An advanced core exercise that uses an ab roller to perform controlled extensions and rollouts to target the abdominal muscles and improve core strength and stability.
A core exercise that involves crossing the body in an X pattern to target the obliques and develop rotational strength.
A plyometric exercise that combines acceleration stances with explosive movements, developing power and coordination for athletic performance through controlled stance transitions.
A plyometric exercise that combines marching, acceleration skipping, and high knee movements in sequence, developing power and coordination for athletic performance through progressive movement patterns.
A progressive plyometric exercise that gradually increases the intensity of bounding movements, developing explosive power and reactive strength through controlled forward jumping patterns.
A progressive plyometric exercise that gradually increases the intensity of pogo hops, developing explosive power and reactive strength through controlled vertical jumping movements.