Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A core exercise that involves crossing the body in an X pattern to target the obliques and develop rotational strength.
A plyometric exercise that combines acceleration stances with explosive movements, developing power and coordination for athletic performance through controlled stance transitions.
A plyometric exercise that combines marching, acceleration skipping, and high knee movements in sequence, developing power and coordination for athletic performance through progressive movement patterns.
A progressive plyometric exercise that gradually increases the intensity of bounding movements, developing explosive power and reactive strength through controlled forward jumping patterns.
A progressive plyometric exercise that gradually increases the intensity of pogo hops, developing explosive power and reactive strength through controlled vertical jumping movements.
A machine-based isolation exercise that targets the adductor muscles of the inner thigh, building strength and muscle development in the medial leg.
A plyometric exercise that combines various adductor leg swing movements to improve hip mobility, explosive power, and coordination in the lower body.
A unilateral bicep exercise that targets the biceps brachii and forearms through alternating curling movements with dumbbells, improving muscle balance and coordination.
An explosive full-body exercise that develops power and coordination by explosively lifting a dumbbell from ground to overhead position, alternating between arms.