Technique
Lie on back with knees bent and feet flat. Cross opposite elbow to opposite knee in an X pattern, engaging the obliques. Return to starting position and repeat.
A core exercise that involves crossing the body in an X pattern to target the obliques and develop rotational strength.
Lie on back with knees bent and feet flat. Cross opposite elbow to opposite knee in an X pattern, engaging the obliques. Return to starting position and repeat.
Lie on back with knees bent, feet flat on ground, hands behind head.
Return to starting position after completing the X pattern movement.
Cross elbow to opposite knee, engage obliques, control movement, breathe properly, maintain form
Using momentum, poor form, lack of oblique engagement, rushing movement, not feeling core
Add weight, increase reps, perform slower tempo, try variations
Reduce range, focus on form, practice basic crunches, build strength
Maintain proper form to avoid neck strain. Keep core engaged throughout. Stop if you experience back or neck pain.