A compound machine exercise that targets the back muscles through a controlled pulling movement with diverging handles, providing increased range of motion and back engagement.

An advanced core exercise performed on a glute-ham developer machine that targets the obliques and core through rotational movements.

A functional movement that combines step-up mechanics with transverse plane rotation to improve balance, stability, and unilateral leg strength.

A dynamic mobility exercise that improves hip mobility and coordination through lateral cross-stepping movements, enhancing agility and lateral movement patterns.