An advanced core exercise using an ab roller wheel to target the abdominal muscles through controlled rolling movements requiring significant strength and stability.
Kneel on the ground with the ab roller wheel in front of you. Grasp the handles with both hands and position your arms extended. Roll the wheel forward by extending your arms and body while maintaining core engagement. Roll back to the starting position with control.
Begin kneeling with the ab roller wheel in front, arms extended and grasping the handles.
Return to the starting kneeling position with arms extended, maintaining control throughout the movement.
Keep your core engaged, roll forward with control, maintain straight body line, roll back slowly
Allowing the body to sag, not maintaining core engagement, rolling too far forward, rushing the movement
Roll further forward, perform from standing position, add resistance bands, or perform single-arm variations.
Roll from knees, perform partial rolls, or start with planks to build core strength.
Stop if you experience pain in the lower back or shoulders. This exercise requires significant core strength. Maintain proper form to avoid injury.