Ab Roller
Related Exercises
An advanced core exercise using an ab roller wheel to target the abdominal muscles through controlled rolling movements requiring significant strength and stability.
A plyometric exercise that combines a squat with an explosive jump, landing in an X position to enhance power and coordination.
A functional hamstring exercise using a stability ball to improve leg strength and core stability through controlled curling movements.
A unilateral bicep exercise that targets the biceps brachii and forearms through alternating curling movements with dumbbells, improving muscle balance and coordination.
A tricep isolation exercise that targets the triceps brachii through controlled kickback movements with dumbbells to improve arm strength and definition.