A flexibility exercise that targets the triceps and latissimus dorsi muscles through controlled kneeling overhead stretch movements, improving upper body mobility and flexibility.

A dynamic core exercise that combines crunching motion with alternating leg movements, targeting the rectus abdominis and obliques through rotational movement.

A calf flexibility exercise performed in water that targets the gastrocnemius and soleus muscles to improve range of motion and reduce muscle tension through hydrostatic pressure.

A dynamic mobility exercise that targets the hips, hamstrings, and shoulders through lateral lunge movements combined with windmill arm rotations to improve flexibility and range of motion.