Technique
Begin in an acceleration stance with one foot forward and knees bent. Explosively drive forward from this position, transitioning between different stance variations. Focus on generating power from the legs and maintaining proper form.
A plyometric exercise that combines acceleration stances with explosive movements, developing power and coordination for athletic performance through controlled stance transitions.
Begin in an acceleration stance with one foot forward and knees bent. Explosively drive forward from this position, transitioning between different stance variations. Focus on generating power from the legs and maintaining proper form.
Begin in an acceleration stance with proper foot positioning, knees bent, and core engaged.
Complete the stance combination sequence while maintaining proper form and control.
Drive explosively, maintain stance, coordinate movements, control transitions
Poor stance, not maintaining form, rushing transitions, lack of coordination
Increase speed, add resistance, perform more complex combinations, or extend duration.
Reduce speed, simplify combinations, or practice basic stances first.
Stop if you experience pain in the knees, hips, or ankles. Maintain proper form to avoid injury. This exercise requires good lower body strength and coordination.