Technique
Start with small, controlled forward bounds using both legs. Gradually increase the distance and height of each bound while maintaining proper form. Build up to maximum effort over the set distance or duration.
A progressive plyometric exercise that gradually increases the intensity of bounding movements, developing explosive power and reactive strength through controlled forward jumping patterns.
Start with small, controlled forward bounds using both legs. Gradually increase the distance and height of each bound while maintaining proper form. Build up to maximum effort over the set distance or duration.
Begin standing with feet shoulder-width apart, knees slightly bent, and core engaged.
Complete the progressive bounding sequence with maximum effort while maintaining proper form.
Start small, gradually increase distance, maintain form, control the movement
Starting too high, not maintaining form, losing rhythm, poor progression
Increase final bound distance, extend duration, add weight, or perform single-leg bounds.
Reduce progression rate, start with lower intensity, or practice basic hops.
Stop if you experience pain in the ankles, knees, or hips. Maintain proper form to avoid injury. This exercise requires good lower body strength and coordination.