Technique
Perform a skipping motion while driving your knees up to waist level. Alternate legs with each skip, maintaining proper running form and rhythm. Keep your arms coordinated with the leg movements.
A plyometric exercise that develops explosive power and running mechanics through high-knee skipping movements, improving lower body power and coordination for athletic performance.
Perform a skipping motion while driving your knees up to waist level. Alternate legs with each skip, maintaining proper running form and rhythm. Keep your arms coordinated with the leg movements.
Begin standing with feet shoulder-width apart, ready to perform the skipping motion.
Continue the skipping motion while maintaining proper form and rhythm.
Drive knees up high, maintain rhythm, coordinate arms, control the movement
Low knee drive, poor coordination, losing rhythm, not maintaining form
Increase knee height, add resistance bands, perform faster, or add more distance.
Reduce knee height, perform slower, or practice basic skipping first.
Stop if you experience pain in the knees, hips, or ankles. Maintain proper form to avoid injury. This exercise requires good lower body strength and coordination.