A Skips
Related Exercises
A plyometric exercise that develops explosive power and running mechanics through high-knee skipping movements, improving lower body power and coordination for athletic performance.
A core exercise that targets the obliques and rotational muscles through controlled twisting movements while holding a weight for added resistance.
A posterior chain exercise performed while lying face down that targets the glutes and hamstrings to improve hip extension and posterior chain strength.
A gentle flexibility exercise that improves shoulder mobility through controlled small circular arm movements.
A calisthenics exercise that targets the scapular muscles through controlled pull-up movements, improving shoulder stability and upper body strength.