A flexibility exercise that stretches the hip abductors and improves lateral leg mobility while lying on the floor.

A triceps isolation exercise performed with a weight plate held overhead to target the back of the arms through controlled extension movements.

An advanced calisthenics exercise that targets the entire core through a controlled full-body movement, requiring exceptional strength and stability to maintain a straight body position.

An isolation exercise that targets the triceps through overhead extension movements, typically performed with dumbbells or cables.