Jonathan Tsai

I’m passionate about pushing my limits and striving for relentless self-improvement. Fitness isn’t just a routine for me—it’s a mindset and a way of life. I believe that with consistency and effort, anyone can achieve greatness, no matter where they start. “Hard work beats talent when talent fails to work hard.” This quote inspires me daily, reminding me that success comes to those who put in the work, even when the odds are stacked against them. Let’s keep grinding and leveling up together!

Current Streak

2 days

Longest Streak

36 days

Activities

1378

Performance Overview

Track your fitness journey with detailed analytics and achievements

Volume

Max Volume

123,591.1 lb

Afternoon Lower Body🦵 Workout

Apr 06, 2025

Distance

Longest Distance

101.0 mi

Morning Swim

Sep 28, 2024

Duration

Longest Duration

1 day, 8 hours, 20 minutes and 21.66 seconds

Cross Training

Jun 26, 2025

Progress Analytics

Weight

Steps

Calories

Recent Activities

Your latest workouts and training sessions

Recent Activities

Showing 1 to 10 of 1378 activities

Evening Basketball Workout

Sep 17, 2025 • 1:25 AM

Summary

Duration: 2 hours, 10 minutes and 41.57 seconds
Heart Rate: Avg: 119 bpm | Max: 173 bpm | Min: 80 bpm
Total Volume: 5,970.00 lb (2,707.95 kg)
Calories: Total: 1,427 | Active: 1,118

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Evening Basketball and Bench Press Workout

Sep 16, 2025 • 12:09 AM

Summary

Duration: 2 hours, 51 minutes and 31 seconds
Heart Rate: Avg: 125 bpm | Max: 184 bpm | Min: 80 bpm
Total Volume: 3,945.00 lb (1,789.42 kg)
Calories: Total: 2,038 | Active: 1,649

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Morning Basketball Workout

Sep 13, 2025 • 5:54 PM

Summary

Duration: 2 hours, 48 minutes and 26.86 seconds

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Evening Basketball Workout

Sep 13, 2025 • 2:15 AM

Summary

Duration: 3 hours, 2 minutes and 19.89 seconds
Heart Rate: Avg: 131 bpm | Max: 183 bpm | Min: 87 bpm
Calories: Total: 1,175 | Active: 933

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Morning Upper Body Workout with Basil

Sep 12, 2025 • 3:50 PM

Photos

Summary

Duration: 1 hour, 20 minutes and 9.70 seconds
Heart Rate: Avg: 106 bpm | Max: 147 bpm | Min: 81 bpm
Total Volume: 19,715.00 lb (8,942.57 kg)
Calories: Total: 696 | Active: 519

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Afternoon Lower Body and Basketball Workout

Sep 11, 2025 • 11:06 PM

Summary

Duration: 3 hours, 30 minutes and 45.28 seconds
Heart Rate: Avg: 118 bpm | Max: 171 bpm | Min: 80 bpm
Total Volume: 5,600.00 lb (2,540.12 kg)
Calories: Total: 2,177 | Active: 1,755

View Details