Jonathan Tsai

I’m passionate about pushing my limits and striving for relentless self-improvement. Fitness isn’t just a routine for me—it’s a mindset and a way of life. I believe that with consistency and effort, anyone can achieve greatness, no matter where they start. “Hard work beats talent when talent fails to work hard.” This quote inspires me daily, reminding me that success comes to those who put in the work, even when the odds are stacked against them. Let’s keep grinding and leveling up together!

Current Streak

2 days

Longest Streak

36 days

Activities

1350

Performance Overview

Track your fitness journey with detailed analytics and achievements

Volume

Max Volume

123,591.1 lb

Afternoon Lower Body🦵 Workout

Apr 06, 2025

Distance

Longest Distance

101.0 mi

Morning Swim

Sep 28, 2024

Duration

Longest Duration

1 day, 8 hours, 20 minutes and 21.66 seconds

Cross Training

Jun 26, 2025

Progress Analytics

Weight

Steps

Calories

Recent Activities

Your latest workouts and training sessions

Recent Activities

Showing 1 to 10 of 1350 activities

Morning Upper Body Workout

Aug 19, 2025 • 10:08 AM

Summary

Duration: 1 hour, 35 minutes and 15.43 seconds
Heart Rate: Avg: 108 bpm | Max: 151 bpm | Min: 85 bpm
Total Volume: 11,800.00 lb (5,352.39 kg)
Calories: Total: 969 | Active: 731

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Evening Basketball 🏀 Workout

Aug 18, 2025 • 7:05 PM

Summary

Duration: 1 hour, 33 minutes and 47.33 seconds
Heart Rate: Avg: 131 bpm | Max: 177 bpm | Min: 90 bpm
Calories: Total: 1,165 | Active: 932

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Traditional Strength Training

Aug 18, 2025 • 11:57 AM

Summary

Duration: 9 minutes and 50.00 seconds
Heart Rate: Avg: 117 bpm | Max: 132 bpm | Min: 108 bpm
Calories: Total: 124 | Active: 99

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Morning Lower Body Workout

Aug 18, 2025 • 10:42 AM

Summary

Duration: 1 hour, 11 minutes and 45 seconds
Total Volume: 8,400.00 lb (3,810.18 kg)

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Evening Basketball Shooting Workout

Aug 17, 2025 • 6:55 PM

Summary

Duration: 59 minutes and 14 seconds

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Afternoon Basketball Midrange Shooting Workout

Aug 16, 2025 • 12:01 PM

Summary

Duration: 1 hour, 12 minutes and 5.96 seconds
Heart Rate: Avg: 124 bpm | Max: 170 bpm | Min: 89 bpm
Calories: Total: 1,010 | Active: 763

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Morning Workout with Basil

Aug 15, 2025 • 8:05 AM

Summary

Duration: 1 hour, 24 minutes and 22 seconds
Heart Rate: Avg: 98 bpm | Max: 145 bpm | Min: 63 bpm
Total Volume: 13,985.00 lb (6,343.49 kg)
Calories: Total: 1,315 | Active: 944

View Details