Jonathan Tsai
I’m passionate about pushing my limits and striving for relentless self-improvement. Fitness isn’t just a routine for me—it’s a mindset and a way of life. I believe that with consistency and effort, anyone can achieve greatness, no matter where they start.
“Hard work beats talent when talent fails to work hard.”
This quote inspires me daily, reminding me that success comes to those who put in the work, even when the odds are stacked against them. Let’s keep grinding and leveling up together!
Current Streak
3 days
Longest Streak
36 days
Activities
1465
Performance Overview
Track your fitness journey with detailed analytics and achievements
Volume
Max Volume
123,591.1
lb
Afternoon Lower Body🦵 Workout
Apr 06, 2025
Distance
Longest Distance
101.0
mi
Morning Swim
Sep 28, 2024
Duration
Longest Duration
1 day, 8 hours, 20 minutes and 21.66 seconds
Cross Training
Jun 26, 2025
Progress Analytics
Progress Analytics
Weight
Steps
Calories
Recent Activities
Your latest workouts and training sessions
Recent Activities
Showing 1 to 10 of 1465 activities
Evening Basketball 🏀 and Upper Body Workout
Jan 15, 2026
•
2:11 AM
Summary
Duration: 3 hours, 34 minutes and 37.51 secondsHeart Rate: Avg: 113 bpm | Max: 174 bpm | Min: 73 bpm
Total Volume: 3,350.00 lb (1,519.53 kg)
Calories: Total: 1,526 | Active: 1,173
Evening Basketball 🏀 Workout
Jan 14, 2026
•
4:11 AM
Summary
Duration: 1 hour, 37 minutes and 27.88 secondsHeart Rate: Avg: 135 bpm | Max: 180 bpm | Min: 88 bpm
Calories: Total: 653 | Active: 525
Evening Basketball 🏀 Workout
Jan 13, 2026
•
1:40 AM
Summary
Duration: 3 hours, 2 minutes and 56.49 secondsHeart Rate: Avg: 132 bpm | Max: 191 bpm | Min: 85 bpm
Calories: Total: 2,034 | Active: 1,608
Evening Basketball 🏀 Workout
Jan 10, 2026
•
2:00 AM
Summary
Duration: 3 hours, 36 minutes and 37.22 secondsHeart Rate: Avg: 119 bpm | Max: 177 bpm | Min: 77 bpm
Calories: Total: 1,356 | Active: 1,047
Evening Lower Body and Back Workout
Jan 09, 2026
•
3:02 AM
Summary
Duration: 1 hour, 38 minutes and 16.65 secondsHeart Rate: Avg: 107 bpm | Max: 151 bpm | Min: 77 bpm
Total Volume: 12,050.00 lb (5,465.79 kg)
Calories: Total: 1,182 | Active: 860
Evening Basketball 🏀 Workout
Jan 08, 2026
•
1:00 AM
Summary
Duration: 2 hours, 25 minutes and 50.44 secondsHeart Rate: Avg: 136 bpm | Max: 186 bpm | Min: 85 bpm
Calories: Total: 1,427 | Active: 1,123
Late Night Upper Body Workout
Jan 07, 2026
•
5:25 AM
Summary
Duration: 1 hour, 19 minutes and 18.54 secondsHeart Rate: Avg: 120 bpm | Max: 152 bpm | Min: 91 bpm
Total Volume: 32,410.00 lb (14,700.93 kg)
Calories: Total: 696 | Active: 547
Evening Basketball 🏀 Workout
Jan 06, 2026
•
1:56 AM
Summary
Duration: 2 hours, 2 minutes and 42.14 secondsHeart Rate: Avg: 122 bpm | Max: 178 bpm | Min: 68 bpm
Total Volume: 1,100.00 lb (498.95 kg)
Calories: Total: 1,401 | Active: 1,096
Evening Full Body Workout
Jan 03, 2026
•
1:57 AM
Summary
Duration: 1 hour, 59 minutes and 4 secondsTotal Volume: 12,945.00 lb (5,871.75 kg)
Evening Full Body Workout
Dec 31, 2025
•
1:28 AM
Summary
Duration: 1 hour, 34 minutes and 14.20 secondsHeart Rate: Avg: 111 bpm | Max: 161 bpm | Min: 64 bpm
Total Volume: 11,500.00 lb (5,216.31 kg)
Calories: Total: 1,072 | Active: 819
Activity Photos
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Activity Photos
Visual journey through your fitness adventures
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Activity Videos
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Nutrition
Nutrition information is only available to the athlete and authorized care providers