Jonathan Tsai
I’m passionate about pushing my limits and striving for relentless self-improvement. Fitness isn’t just a routine for me—it’s a mindset and a way of life. I believe that with consistency and effort, anyone can achieve greatness, no matter where they start.
“Hard work beats talent when talent fails to work hard.”
This quote inspires me daily, reminding me that success comes to those who put in the work, even when the odds are stacked against them. Let’s keep grinding and leveling up together!
Current Streak
0 days
Longest Streak
36 days
Activities
1524
Performance Overview
Track your fitness journey with detailed analytics and achievements
Volume
Max Volume
123,591.1
lb
Afternoon Lower Body🦵 Workout
Apr 06, 2025
Distance
Longest Distance
101.0
mi
Morning Swim
Sep 28, 2024
Duration
Longest Duration
1 day, 8 hours, 20 minutes and 21.66 seconds
Cross Training
Jun 26, 2025
Progress Analytics
Progress Analytics
Weight
Steps
Calories
Recent Activities
Your latest workouts and training sessions
Recent Activities
Showing 1 to 10 of 1524 activities
Evening Workout
Apr 08, 2026
•
7:27 PM
Summary
Duration: 1 hour, 57 minutes and 3.60 secondsHeart Rate: Avg: 126 bpm | Max: 162 bpm | Min: 95 bpm
Total Volume: 2,250.00 lb (1,020.58 kg)
Calories: Total: 1,067 | Active: 818
Basketball
Apr 06, 2026
•
5:58 PM
Summary
Duration: 49 minutes and 58.91 secondsHeart Rate: Avg: 96 bpm | Max: 110 bpm | Min: 82 bpm
Calories: Total: 432 | Active: 309
Basketball
Apr 04, 2026
•
10:08 AM
Summary
Duration: 1 hour, 56 minutes and 41.61 secondsHeart Rate: Avg: 129 bpm | Max: 176 bpm | Min: 84 bpm
Calories: Total: 1,413 | Active: 1,127
Evening Basketball 🏀 Workout
Mar 31, 2026
•
5:39 PM
Summary
Duration: 1 hour, 59 minutes and 50 secondsHeart Rate: Avg: 122 bpm | Max: 173 bpm | Min: 82 bpm
Calories: Total: 578 | Active: 429
Evening Basketball 🏀 Workout
Mar 30, 2026
•
6:19 PM
Summary
Duration: 2 hours, 3 minutes and 10.87 secondsHeart Rate: Avg: 123 bpm | Max: 178 bpm | Min: 85 bpm
Calories: Total: 860 | Active: 635
Early Morning Lawnmower Workout
Mar 29, 2026
•
7:46 AM
Summary
Duration: 54 minutes and 56.49 secondsEvening Lawnmower Workout
Mar 28, 2026
•
6:33 PM
Summary
Duration: 34 minutes and 50.27 secondsHeart Rate: Avg: 123 bpm | Max: 148 bpm | Min: 102 bpm
Calories: Total: 92 | Active: 61
Morning Basketball 🏀 Workout
Mar 28, 2026
•
10:57 AM
Summary
Duration: 3 hours, 45 minutes and 2.41 secondsHeart Rate: Avg: 122 bpm | Max: 177 bpm | Min: 76 bpm
Total Volume: 1,470.00 lb (666.78 kg)
Calories: Total: 530 | Active: 409
Evening Upper Body Workout
Mar 25, 2026
•
7:05 PM
Summary
Duration: 31 minutes and 9.87 secondsHeart Rate: Avg: 93 bpm | Max: 114 bpm | Min: 74 bpm
Total Volume: 4,275.00 lb (1,939.11 kg)
Calories: Total: 117 | Active: 72
Evening Basketball 🏀 Workout
Mar 24, 2026
•
5:30 PM
Summary
Duration: 2 hours and 48.22 secondsHeart Rate: Avg: 114 bpm | Max: 170 bpm | Min: 89 bpm
Calories: Total: 498 | Active: 382
Activity Photos
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Activity Photos
Visual journey through your fitness adventures
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Activity Videos
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Nutrition
Nutrition information is only available to the athlete and authorized care providers