Jonathan Tsai
I’m passionate about pushing my limits and striving for relentless self-improvement. Fitness isn’t just a routine for me—it’s a mindset and a way of life. I believe that with consistency and effort, anyone can achieve greatness, no matter where they start.
“Hard work beats talent when talent fails to work hard.”
This quote inspires me daily, reminding me that success comes to those who put in the work, even when the odds are stacked against them. Let’s keep grinding and leveling up together!
Current Streak
1 days
Longest Streak
36 days
Activities
1371
Performance Overview
Track your fitness journey with detailed analytics and achievements
Volume
Max Volume
123,591.1
lb
Afternoon Lower Body🦵 Workout
Apr 06, 2025
Distance
Longest Distance
101.0
mi
Morning Swim
Sep 28, 2024
Duration
Longest Duration
1 day, 8 hours, 20 minutes and 21.66 seconds
Cross Training
Jun 26, 2025
Progress Analytics
Progress Analytics
Weight
Steps
Calories
Recent Activities
Your latest workouts and training sessions
Recent Activities
Showing 1 to 10 of 1371 activities
Evening Basketball Workout
Sep 08, 2025
•
6:29 PM
Summary
Duration: 2 hours, 19 minutes and 43.96 secondsHeart Rate: Avg: 127 bpm | Max: 170 bpm | Min: 90 bpm
Calories: Total: 1,768 | Active: 1,412
Basketball
Sep 05, 2025
•
9:49 PM
Summary
Duration: 1 minute and 19.74 secondsHeart Rate: Avg: 96 bpm | Max: 105 bpm | Min: 86 bpm
Calories: Total: 10 | Active: 7
Evening Basketball Workout
Sep 05, 2025
•
6:17 PM
Summary
Duration: 2 hours, 4 minutes and 27.34 secondsHeart Rate: Avg: 118 bpm | Max: 168 bpm | Min: 74 bpm
Calories: Total: 1,344 | Active: 1,038
Morning Upper Body Workout with Basil
Sep 05, 2025
•
8:20 AM
Summary
Duration: 1 hour, 17 minutes and 5.06 secondsHeart Rate: Avg: 103 bpm | Max: 137 bpm | Min: 71 bpm
Total Volume: 18,320.00 lb (8,309.81 kg)
Calories: Total: 714 | Active: 527
Afternoon Swim Workout
Sep 04, 2025
•
4:11 PM
Summary
Duration: 1 hour and 48.99 secondsHeart Rate: Avg: 120 bpm | Max: 151 bpm | Min: 79 bpm
Total Distance: 50.37 mi (81.06 km)
Calories: Total: 388 | Active: 300
Evening Basketball 🏀 Workout
Sep 03, 2025
•
6:54 PM
Summary
Duration: 3 hours, 35 minutes and 54 secondsHeart Rate: Avg: 127 bpm | Max: 181 bpm | Min: 89 bpm
Calories: Total: 2,190 | Active: 1,731
Evening Basketball Workout
Sep 02, 2025
•
7:29 PM
Summary
Duration: 1 hour, 33 minutes and 32 secondsMorning Upper Body Workout
Sep 02, 2025
•
8:44 AM
Summary
Duration: 3 hours and 7.75 secondsHeart Rate: Avg: 105 bpm | Max: 150 bpm | Min: 78 bpm
Total Volume: 18,900.00 lb (8,572.90 kg)
Calories: Total: 1,464 | Active: 1,104
Afternoon Lower Body Workout
Sep 01, 2025
•
2:45 PM
Summary
Duration: 1 hour, 31 minutes and 25.45 secondsHeart Rate: Avg: 104 bpm | Max: 142 bpm | Min: 76 bpm
Total Volume: 8,920.00 lb (4,046.04 kg)
Calories: Total: 662 | Active: 503
Traditional Strength Training
Sep 01, 2025
•
11:57 AM
Summary
Duration: 24 minutes and 35.70 secondsHeart Rate: Avg: 84 bpm | Max: 116 bpm | Min: 69 bpm
Calories: Total: 245 | Active: 156
Activity Photos
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Activity Photos
Visual journey through your fitness adventures
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Activity Videos
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Nutrition
Nutrition information is only available to the athlete and authorized care providers