Jonathan Tsai

I’m passionate about pushing my limits and striving for relentless self-improvement. Fitness isn’t just a routine for me—it’s a mindset and a way of life. I believe that with consistency and effort, anyone can achieve greatness, no matter where they start. “Hard work beats talent when talent fails to work hard.” This quote inspires me daily, reminding me that success comes to those who put in the work, even when the odds are stacked against them. Let’s keep grinding and leveling up together!

Current Streak

0 days

Longest Streak

36 days

Activities

1548

Performance Overview

Track your fitness journey with detailed analytics and achievements

Volume

Max Volume

123,591.1 lb

Afternoon Lower Body🦵 Workout

Apr 06, 2025

Distance

Longest Distance

101.0 mi

Morning Swim

Sep 28, 2024

Duration

Longest Duration

1 day, 8 hours, 20 minutes and 21.66 seconds

Cross Training

Jun 26, 2025

Progress Analytics

Weight

Steps

Calories

Recent Activities

Your latest workouts and training sessions

Recent Activities

Showing 1 to 10 of 1548 activities

Evening Upper Body Workout

Jul 06, 2026 • 2:17 AM

Summary

Duration: 35 minutes and 57.05 seconds
Heart Rate: Avg: 120 bpm | Max: 163 bpm | Min: 90 bpm
Total Volume: 12,725.00 lb (5,771.96 kg)
Calories: Total: 340 | Active: 260

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Swimming

Jul 03, 2026 • 11:06 PM

Summary

Duration: 38 minutes and 20.78 seconds
Heart Rate: Avg: 135 bpm | Max: 164 bpm | Min: 102 bpm
Calories: Total: 307 | Active: 209

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Late Night Lower Body Workout

Jul 03, 2026 • 4:37 AM

Summary

Duration: 1 hour, 6 minutes and 51.93 seconds
Heart Rate: Avg: 114 bpm | Max: 147 bpm | Min: 89 bpm
Total Volume: 3,165.00 lb (1,435.62 kg)
Calories: Total: 640 | Active: 502

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Swimming

Jul 01, 2026 • 12:30 AM

Summary

Duration: 1 hour, 8 minutes and 11.87 seconds
Heart Rate: Avg: 119 bpm | Max: 153 bpm | Min: 98 bpm
Calories: Total: 427 | Active: 228

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Late Night Lawnmower Workout

Jun 29, 2026 • 4:41 AM

Summary

Duration: 35 minutes and 44.49 seconds
Total Distance: 0.95 mi (1.53 km)

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Mid Day Upper Body Workout

Jun 23, 2026 • 7:13 PM

Summary

Duration: 24 minutes and 5.70 seconds
Total Volume: 12,275.00 lb (5,567.85 kg)

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Late Night Lower Body Workout

Jun 19, 2026 • 4:53 AM

Summary

Duration: 58 minutes and 50.41 seconds
Heart Rate: Avg: 108 bpm | Max: 143 bpm | Min: 91 bpm
Total Volume: 25,950.00 lb (11,770.72 kg)
Calories: Total: 550 | Active: 426

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Evening Upper Body Workout

Jun 17, 2026 • 5:30 AM

Summary

Duration: 31 minutes and 56.29 seconds
Heart Rate: Avg: 124 bpm | Max: 160 bpm | Min: 86 bpm
Total Volume: 11,825.00 lb (5,363.73 kg)
Calories: Total: 340 | Active: 262

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