Jonathan Tsai

I’m passionate about pushing my limits and striving for relentless self-improvement. Fitness isn’t just a routine for me—it’s a mindset and a way of life. I believe that with consistency and effort, anyone can achieve greatness, no matter where they start. “Hard work beats talent when talent fails to work hard.” This quote inspires me daily, reminding me that success comes to those who put in the work, even when the odds are stacked against them. Let’s keep grinding and leveling up together!

Current Streak

4 days

Longest Streak

36 days

Activities

1421

Performance Overview

Track your fitness journey with detailed analytics and achievements

Volume

Max Volume

123,591.1 lb

Afternoon Lower Body🦵 Workout

Apr 06, 2025

Distance

Longest Distance

101.0 mi

Morning Swim

Sep 28, 2024

Duration

Longest Duration

1 day, 8 hours, 20 minutes and 21.66 seconds

Cross Training

Jun 26, 2025

Progress Analytics

Weight

Steps

Calories

Recent Activities

Your latest workouts and training sessions

Recent Activities

Showing 1 to 10 of 1421 activities

Evening Basketball 🏀 Workout

Nov 06, 2025 • 3:22 AM

Summary

Duration: 2 hours, 54 minutes and 33.35 seconds
Heart Rate: Avg: 124 bpm | Max: 174 bpm | Min: 82 bpm
Calories: Total: 2,184 | Active: 1,738

View Details

Evening Lower Body Workout at Sunnyvale

Nov 05, 2025 • 3:43 AM

Summary

Duration: 1 hour, 22 minutes and 3.04 seconds
Total Volume: 10,270.00 lb (4,658.39 kg)

View Details

Evening Basketball 🏀 Workout

Nov 04, 2025 • 3:07 AM

Summary

Duration: 2 hours, 23 minutes and 42.06 seconds
Heart Rate: Avg: 123 bpm | Max: 178 bpm | Min: 77 bpm
Calories: Total: 1,604 | Active: 1,258

View Details

Evening Calisthenics Workout

Nov 03, 2025 • 3:56 AM

Summary

Duration: 3 minutes and 57.38 seconds

View Details

Morning Basketball Drills Workout

Nov 01, 2025 • 5:17 PM

Summary

Duration: 2 hours, 31 minutes and 26.42 seconds
Heart Rate: Avg: 101 bpm | Max: 145 bpm | Min: 67 bpm
Total Volume: 1,750.00 lb (793.79 kg)
Calories: Total: 1,553 | Active: 1,171

View Details

Evening Basketball Drills Workout

Nov 01, 2025 • 2:48 AM

Summary

Duration: 1 hour, 37 minutes and 16.63 seconds

View Details

Morning Upper Body Workout with Basil

Oct 31, 2025 • 3:11 PM

Summary

Duration: 1 hour, 3 minutes and 0.31 seconds
Heart Rate: Avg: 105 bpm | Max: 145 bpm | Min: 68 bpm
Total Volume: 17,632.50 lb (7,997.97 kg)
Calories: Total: 617 | Active: 460

View Details