Jonathan Tsai

I’m passionate about pushing my limits and striving for relentless self-improvement. Fitness isn’t just a routine for me—it’s a mindset and a way of life. I believe that with consistency and effort, anyone can achieve greatness, no matter where they start. “Hard work beats talent when talent fails to work hard.” This quote inspires me daily, reminding me that success comes to those who put in the work, even when the odds are stacked against them. Let’s keep grinding and leveling up together!

Current Streak

3 days

Longest Streak

36 days

Activities

1465

Performance Overview

Track your fitness journey with detailed analytics and achievements

Volume

Max Volume

123,591.1 lb

Afternoon Lower Body🦵 Workout

Apr 06, 2025

Distance

Longest Distance

101.0 mi

Morning Swim

Sep 28, 2024

Duration

Longest Duration

1 day, 8 hours, 20 minutes and 21.66 seconds

Cross Training

Jun 26, 2025

Progress Analytics

Weight

Steps

Calories

Recent Activities

Your latest workouts and training sessions

Recent Activities

Showing 11 to 20 of 1465 activities

Evening Basketball 🏀 Workout

Dec 30, 2025 • 1:53 AM

Summary

Duration: 1 hour, 51 minutes and 29.95 seconds
Heart Rate: Avg: 124 bpm | Max: 182 bpm | Min: 69 bpm
Calories: Total: 1,391 | Active: 1,083

View Details

Afternoon Full Body Workout

Dec 27, 2025 • 8:03 PM

Summary

Duration: 2 hours, 4 minutes and 24.30 seconds
Heart Rate: Avg: 109 bpm | Max: 164 bpm | Min: 77 bpm
Total Volume: 11,410.00 lb (5,175.49 kg)
Calories: Total: 1,148 | Active: 894

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Basketball

Dec 26, 2025 • 5:22 AM

Summary

Duration: 32 minutes and 19.14 seconds
Heart Rate: Avg: 91 bpm | Max: 129 bpm | Min: 78 bpm
Calories: Total: 277 | Active: 198

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Evening Basketball 🏀 Workout and Thermal Recovery

Dec 24, 2025 • 3:05 AM

Summary

Duration: 2 hours, 11 minutes and 28.98 seconds
Heart Rate: Avg: 120 bpm | Max: 171 bpm | Min: 74 bpm
Calories: Total: 1,598 | Active: 1,232

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Evening Basketball 🏀 and Upper Body Workout

Dec 23, 2025 • 1:43 AM

Summary

Duration: 1 hour, 51 minutes and 33.66 seconds
Heart Rate: Avg: 132 bpm | Max: 185 bpm | Min: 87 bpm
Total Volume: 10,115.00 lb (4,588.09 kg)
Calories: Total: 1,289 | Active: 1,021

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Afternoon Mobility Workout

Dec 20, 2025 • 8:19 PM

Summary

Duration: 1 hour, 28 minutes and 53.32 seconds
Heart Rate: Avg: 99 bpm | Max: 126 bpm | Min: 71 bpm
Total Volume: 10,550.00 lb (4,785.40 kg)
Calories: Total: 817 | Active: 611

View Details