Jonathan Tsai
I’m passionate about pushing my limits and striving for relentless self-improvement. Fitness isn’t just a routine for me—it’s a mindset and a way of life. I believe that with consistency and effort, anyone can achieve greatness, no matter where they start.
“Hard work beats talent when talent fails to work hard.”
This quote inspires me daily, reminding me that success comes to those who put in the work, even when the odds are stacked against them. Let’s keep grinding and leveling up together!
Current Streak
2 days
Longest Streak
36 days
Activities
1350
Performance Overview
Track your fitness journey with detailed analytics and achievements
Volume
Max Volume
123,591.1
lb
Afternoon Lower Body🦵 Workout
Apr 06, 2025
Distance
Longest Distance
101.0
mi
Morning Swim
Sep 28, 2024
Duration
Longest Duration
1 day, 8 hours, 20 minutes and 21.66 seconds
Cross Training
Jun 26, 2025
Progress Analytics
Progress Analytics
Weight
Steps
Calories
Recent Activities
Your latest workouts and training sessions
Recent Activities
Showing 11 to 20 of 1350 activities
Evening Basketball 🏀 Workout and Thermal Recovery
Aug 12, 2025
•
1:21 AM
Summary
Duration: 3 hours, 14 minutes and 49.00 secondsHeart Rate: Avg: 133 bpm | Max: 184 bpm | Min: 88 bpm
Calories: Total: 2,362 | Active: 1,882
Evening Outdoor Yard Work
Aug 09, 2025
•
1:00 AM
Summary
Duration: 1 hour, 29 minutes and 22.39 secondsHeart Rate: Avg: 116 bpm | Max: 140 bpm | Min: 94 bpm
Total Distance: 2.45 mi (3.94 km)
Calories: Total: 886 | Active: 670
Morning Upper Body Workout with Basil
Aug 08, 2025
•
3:18 PM
Summary
Duration: 2 hours, 19 minutes and 48.76 secondsHeart Rate: Avg: 104 bpm | Max: 140 bpm | Min: 81 bpm
Total Volume: 20,925.00 lb (9,491.42 kg)
Calories: Total: 1,283 | Active: 935
Evening Basketball 🏀 Workout
Aug 07, 2025
•
12:36 AM
Summary
Duration: 1 hour, 13 minutes and 25.40 secondsHeart Rate: Avg: 130 bpm | Max: 169 bpm | Min: 91 bpm
Calories: Total: 894 | Active: 712
Evening Basketball 🏀 Workout
Aug 06, 2025
•
3:38 AM
Summary
Duration: 2 hours, 15 minutes and 43.85 secondsHeart Rate: Avg: 142 bpm | Max: 177 bpm | Min: 106 bpm
Calories: Total: 835 | Active: 677
Late Night Basketball 🏀 and Lower Body Workout
Aug 05, 2025
•
4:23 AM
Summary
Duration: 1 hour, 39 minutes and 44.12 secondsHeart Rate: Avg: 106 bpm | Max: 160 bpm | Min: 80 bpm
Total Volume: 4,800.00 lb (2,177.24 kg)
Calories: Total: 864 | Active: 627
Evening Outdoor Walk with Macebell and Dog 🐕
Aug 04, 2025
•
1:36 AM
Summary
Duration: 1 hour, 24 minutes and 25.43 secondsHeart Rate: Avg: 119 bpm | Max: 147 bpm | Min: 96 bpm
Total Distance: 2.01 mi (3.23 km)
Calories: Total: 611 | Active: 390
Morning Upper Body Workout with Basil
Aug 01, 2025
•
3:50 PM
Photos
Videos
Summary
Duration: 55 minutes and 25 secondsHeart Rate: Avg: 107 bpm | Max: 145 bpm | Min: 74 bpm
Total Volume: 18,810.00 lb (8,532.07 kg)
Calories: Total: 823 | Active: 604
Evening Lower Body Workout
Aug 01, 2025
•
12:17 AM
Photos
Summary
Duration: 1 hour, 21 minutes and 30.08 secondsHeart Rate: Avg: 100 bpm | Max: 141 bpm | Min: 82 bpm
Total Volume: 10,925.00 lb (4,955.50 kg)
Calories: Total: 823 | Active: 573
Evening Outdoor Basketball 🏀 Workout
Jul 31, 2025
•
12:48 AM
Summary
Duration: 1 hour, 41 minutes and 50 secondsHeart Rate: Avg: 135 bpm | Max: 182 bpm | Min: 102 bpm
Calories: Total: 1,141 | Active: 801
Activity Photos
Visual journey through your fitness adventures
Activity Photos
Visual journey through your fitness adventures
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Photos
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Activity Videos
Watch your fitness journey in motion
Nutrition
Nutrition information is only available to the athlete and authorized care providers