Activity Map
Activity Map
No location data available for this workout
Media Gallery
Segments
Single
Single Arm Cable Face Pull
lb
| W | 20 Reps | 12.5 Lb |
Single
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
| 3 | 5 Reps | 225.0 Lb |
| 4 | 1 Reps | 275.0 Lb |
| 5 | 1 Reps | 295.0 Lb |
| 6 | 1 Reps | 315.0 Lb |
| 7 | 5 Reps | 275.0 Lb |
| 8 | 7 Reps | 250.0 Lb |
| 9 | 7 Reps | 225.0 Lb |
| A | 10 Reps | 225.0 Lb |
Single
Neutral Grip Lat Pulldown
lb
| W | 10 Reps | 100.0 Lb |
| W | 5 Reps | 160.0 Lb |
| 3 | 5 Reps | 190.0 Lb |
| 4 | 5 Reps | 220.0 Lb |
| DS | 5 Reps | 190.0 Lb |
| 6 | 5 Reps | 190.0 Lb |
| 7 | 10 Reps | 160.0 Lb |
Single
Single Arm Cable Face Pull
lb
| W | 20 Reps | 12.5 Lb |
Single
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
| 3 | 5 Reps | 225.0 Lb |
| 4 | 1 Reps | 275.0 Lb |
| 5 | 1 Reps | 295.0 Lb |
| 6 | 1 Reps | 315.0 Lb |
| 7 | 5 Reps | 275.0 Lb |
| 8 | 7 Reps | 250.0 Lb |
| 9 | 7 Reps | 225.0 Lb |
| A | 10 Reps | 225.0 Lb |
Single
Neutral Grip Lat Pulldown
lb
| W | 10 Reps | 100.0 Lb |
| W | 5 Reps | 160.0 Lb |
| 3 | 5 Reps | 190.0 Lb |
| 4 | 5 Reps | 220.0 Lb |
| DS | 5 Reps | 190.0 Lb |
| 6 | 5 Reps | 190.0 Lb |
| 7 | 10 Reps | 160.0 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
9/10
RPE
9/10
Total Volume
18,810 lb
Segments
3
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