Jonathan Tsai

I’m passionate about pushing my limits and striving for relentless self-improvement. Fitness isn’t just a routine for me—it’s a mindset and a way of life. I believe that with consistency and effort, anyone can achieve greatness, no matter where they start. “Hard work beats talent when talent fails to work hard.” This quote inspires me daily, reminding me that success comes to those who put in the work, even when the odds are stacked against them. Let’s keep grinding and leveling up together!

Current Streak

2 days

Longest Streak

36 days

Activities

1539

Performance Overview

Track your fitness journey with detailed analytics and achievements

Volume

Max Volume

123,591.1 lb

Afternoon Lower Body🦵 Workout

Apr 06, 2025

Distance

Longest Distance

101.0 mi

Morning Swim

Sep 28, 2024

Duration

Longest Duration

1 day, 8 hours, 20 minutes and 21.66 seconds

Cross Training

Jun 26, 2025

Progress Analytics

Weight

Steps

Calories

Recent Activities

Your latest workouts and training sessions

Recent Activities

Showing 21 to 30 of 1539 activities

Early Morning Lawnmower Workout

Mar 29, 2026 • 2:46 PM

Summary

Duration: 54 minutes and 56.49 seconds

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Evening Lawnmower Workout

Mar 29, 2026 • 1:33 AM

Summary

Duration: 34 minutes and 50.27 seconds
Heart Rate: Avg: 123 bpm | Max: 148 bpm | Min: 102 bpm
Calories: Total: 92 | Active: 61

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Morning Basketball 🏀 Workout

Mar 28, 2026 • 5:57 PM

Summary

Duration: 3 hours, 45 minutes and 2.41 seconds
Heart Rate: Avg: 122 bpm | Max: 177 bpm | Min: 76 bpm
Total Volume: 1,470.00 lb (666.78 kg)
Calories: Total: 530 | Active: 409

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Evening Upper Body Workout

Mar 26, 2026 • 2:05 AM

Summary

Duration: 31 minutes and 9.87 seconds
Heart Rate: Avg: 93 bpm | Max: 114 bpm | Min: 74 bpm
Total Volume: 4,275.00 lb (1,939.11 kg)
Calories: Total: 117 | Active: 72

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Evening Basketball 🏀 Workout

Mar 25, 2026 • 12:30 AM

Summary

Duration: 2 hours and 48.22 seconds
Heart Rate: Avg: 114 bpm | Max: 170 bpm | Min: 89 bpm
Calories: Total: 498 | Active: 382

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Evening Basketball 🏀 Workout

Mar 24, 2026 • 12:53 AM

Summary

Duration: 1 hour, 52 minutes and 56.58 seconds
Heart Rate: Avg: 120 bpm | Max: 185 bpm | Min: 87 bpm
Calories: Total: 1,162 | Active: 897

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Morning Basketball 🏀 Workout

Mar 21, 2026 • 5:50 PM

Summary

Duration: 2 hours, 23 minutes and 41 seconds

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Evening Eccentric Full Body Workout

Mar 21, 2026 • 12:54 AM

Summary

Duration: 26 minutes and 5.63 seconds
Heart Rate: Avg: 122 bpm | Max: 146 bpm | Min: 87 bpm
Total Volume: 3,285.00 lb (1,490.05 kg)
Calories: Total: 290 | Active: 228

View Details