Jonathan Tsai
I’m passionate about pushing my limits and striving for relentless self-improvement. Fitness isn’t just a routine for me—it’s a mindset and a way of life. I believe that with consistency and effort, anyone can achieve greatness, no matter where they start.
“Hard work beats talent when talent fails to work hard.”
This quote inspires me daily, reminding me that success comes to those who put in the work, even when the odds are stacked against them. Let’s keep grinding and leveling up together!
Current Streak
2 days
Longest Streak
36 days
Activities
1350
Performance Overview
Track your fitness journey with detailed analytics and achievements
Volume
Max Volume
123,591.1
lb
Afternoon Lower Body🦵 Workout
Apr 06, 2025
Distance
Longest Distance
101.0
mi
Morning Swim
Sep 28, 2024
Duration
Longest Duration
1 day, 8 hours, 20 minutes and 21.66 seconds
Cross Training
Jun 26, 2025
Progress Analytics
Progress Analytics
Weight
Steps
Calories
Recent Activities
Your latest workouts and training sessions
Recent Activities
Showing 21 to 30 of 1350 activities
Evening Outdoor Basketball 🏀 Workout
Jul 30, 2025
•
1:06 AM
Summary
Duration: 2 hours, 42 minutes and 13 secondsHeart Rate: Avg: 134 bpm | Max: 187 bpm | Min: 90 bpm
Calories: Total: 1,438 | Active: 1,218
Morning Upper Body Workout with Basil
Jul 25, 2025
•
3:25 PM
Summary
Duration: 1 hour, 4 minutes and 4.55 secondsTotal Volume: 18,185.00 lb (8,248.58 kg)
Late Night Bench Press Workout
Jul 24, 2025
•
4:02 AM
Summary
Duration: 10 minutes and 30.96 secondsTotal Volume: 6,300.00 lb (2,857.63 kg)
Evening Basketball 🏀 Workoutk
Jul 24, 2025
•
2:50 AM
Summary
Duration: 1 hour, 12 minutes and 28.66 secondsHeart Rate: Avg: 103 bpm | Max: 129 bpm | Min: 86 bpm
Calories: Total: 176 | Active: 148
Evening Outdoor Basketball 🏀 Workout
Jul 23, 2025
•
1:01 AM
Summary
Duration: 1 hour, 48 minutes and 10.46 secondsHeart Rate: Avg: 149 bpm | Max: 181 bpm | Min: 94 bpm
Calories: Total: 1,698 | Active: 1,522
Evening Outdoor Basketball 🏀 Workout
Jul 22, 2025
•
1:24 AM
Summary
Duration: 1 hour, 26 minutes and 18.55 secondsHeart Rate: Avg: 118 bpm | Max: 175 bpm | Min: 82 bpm
Calories: Total: 1,714 | Active: 1,432
Basketball
Jul 20, 2025
•
12:20 AM
Summary
Duration: 4 minutes and 32.72 secondsHeart Rate: Avg: 97 bpm | Max: 103 bpm | Min: 92 bpm
Calories: Total: 35 | Active: 27
Afternoon Swimming with David
Jul 19, 2025
•
8:13 PM
Summary
Duration: 1 hour, 26 minutes and 29 secondsTotal Distance: 0.14 mi (0.23 km)
Evening Outdoor Basketball 🏀 Workout
Jul 16, 2025
•
1:26 AM
Summary
Duration: 1 hour, 39 minutes and 0.33 secondsHeart Rate: Avg: 150 bpm | Max: 185 bpm | Min: 93 bpm
Total Volume: 100.00 lb (45.36 kg)
Calories: Total: 1,443 | Active: 1,272
Evening Yard Work Push Lawnmower
Jul 13, 2025
•
2:34 AM
Summary
Duration: 51 minutes and 36.83 secondsHeart Rate: Avg: 120 bpm | Max: 134 bpm | Min: 87 bpm
Total Distance: 1.73 mi (2.78 km)
Calories: Total: 560 | Active: 469
Activity Photos
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Activity Photos
Visual journey through your fitness adventures
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Activity Videos
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Nutrition
Nutrition information is only available to the athlete and authorized care providers