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Late Night Bench Press Workout

Workout Session

Notes

Didn’t do as much weight or volume, but I guess it’s okay coming off of basketball?

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Segments

Single

Barbell Bench Press

lb
1 20 Reps 45.0 Lb
2 10 Reps 135.0 Lb
3 8 Reps 225.0 Lb
4 5 Reps 225.0 Lb
5 5 Reps 225.0 Lb

Activity Overview

Date

Wed, Jul 23, 2025

Duration

9:02 PM - 9:13 PM

Location

Fremont, US

Metrics

Rating

8/10

Intensity

5/10

Total Volume

6,300 lb

Segments

1

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