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Segments
Single
Cable Face Pull
lb
| W | 20 Reps | 12.0 Lb |
Single
Machine Lat Pulldowns
lb
| W | 10 Reps | 105.0 Lb |
| W | 5 Reps | 165.0 Lb |
| 3 | 8 Reps | 205.0 Lb |
| 4 | 8 Reps | 225.0 Lb |
| 5 | 8 Reps | 245.0 Lb |
Single
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
| W | 5 Reps | 185.0 Lb |
| 4 | 5 Reps | 225.0 Lb |
| 5 | 5 Reps | 245.0 Lb |
| 6 | 5 Reps | 265.0 Lb |
Single
Incline Dumbbell Row
lb
| 1 | 10 Reps | 40.0 Lb |
| 2 | 10 Reps | 60.0 Lb |
| 3 | 10 Reps | 75.0 Lb |
| 4 | 10 Reps | 85.0 Lb |
Single
Rope Cable Tricep Extension
lb
| 1 | 10 Reps | 22.0 Lb |
| 2 | 10 Reps | 37.5 Lb |
| 3 | 10 Reps | 62.5 Lb |
Single
Cable Face Pull
lb
| W | 20 Reps | 12.0 Lb |
Single
Machine Lat Pulldowns
lb
| W | 10 Reps | 105.0 Lb |
| W | 5 Reps | 165.0 Lb |
| 3 | 8 Reps | 205.0 Lb |
| 4 | 8 Reps | 225.0 Lb |
| 5 | 8 Reps | 245.0 Lb |
Single
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
| W | 5 Reps | 185.0 Lb |
| 4 | 5 Reps | 225.0 Lb |
| 5 | 5 Reps | 245.0 Lb |
| 6 | 5 Reps | 265.0 Lb |
Single
Incline Dumbbell Row
lb
| 1 | 10 Reps | 40.0 Lb |
| 2 | 10 Reps | 60.0 Lb |
| 3 | 10 Reps | 75.0 Lb |
| 4 | 10 Reps | 85.0 Lb |
Single
Rope Cable Tricep Extension
lb
| 1 | 10 Reps | 22.0 Lb |
| 2 | 10 Reps | 37.5 Lb |
| 3 | 10 Reps | 62.5 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
7/10
RPE
6/10
Total Volume
18,185 lb
Segments
5
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