Notes
Did my first workout with David in America!
Activity Map
Activity Map
No location data available for this workout
Media Gallery
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Segments
Circuit
Dead Hang
| 1 | 48s.643 | |
Chest Stretch in Doorway
| 1 | 30s | |
Doorway Stretch
| 1 | 30s | |
Cross-Body Arm Swing
| 1 | 20 Reps | 0 lb |
Overhead Arm Swing
| 1 | 20 Reps | 0 lb |
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Standing Quadricep Stretch
| 1 | 30s | |
Single Leg Hamstring Stretch
| 1 | 30s | |
Single
Freestyle
| 1 | 22m30s | |
Circuit
Dead Hang
| 1 | 48s.643 | |
Chest Stretch in Doorway
| 1 | 30s | |
Doorway Stretch
| 1 | 30s | |
Cross-Body Arm Swing
| 1 | 20 Reps | 0 lb |
Overhead Arm Swing
| 1 | 20 Reps | 0 lb |
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Standing Quadricep Stretch
| 1 | 30s | |
Single Leg Hamstring Stretch
| 1 | 30s | |
Single
Freestyle
| 1 | 22m30s | |
Activity Overview
Metrics
Distance
0.14 mi
Rating
10/10
Intensity
1/10
RPE
1/10
Segments
2
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