Activity Map
Activity Map
No location data available for this workout
Media Gallery
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No videos uploaded yet
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Segments
Circuit
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Basketball
| 1 | 15m0s | |
| 2 | 15m0s | |
| 3 | 9m58s.55 | |
| 4 | 10m27s.392 | |
| 5 | 30m4s.312 | |
Single
Barbell Bench Press
lb
| W | 10 Reps | 45.0 Lb |
| W | 5 Reps | 135.0 Lb |
| 3 | 12 Reps | 235.0 Lb |
Circuit
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Basketball
| 1 | 15m0s | |
| 2 | 15m0s | |
| 3 | 9m58s.55 | |
| 4 | 10m27s.392 | |
| 5 | 30m4s.312 | |
Single
Barbell Bench Press
lb
| W | 10 Reps | 45.0 Lb |
| W | 5 Reps | 135.0 Lb |
| 3 | 12 Reps | 235.0 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
8/10
Total Volume
3,945 lb
Segments
3
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