Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Calf Stretch
| 1 | 30s | |
Single Leg Hamstring Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Standing Quadricep Stretch
| 1 | 30s | |
Single
Hack Squat
lb
| 1 | 5 Reps | 145.0 Lb |
| 2 | 5 Reps | 235.0 Lb |
| 3 | 5 Reps | 325.0 Lb |
| 4 | 5 Reps | 415.0 Lb |
Circuit
Basketball High Dribble
Basketball Low Dribble
Basketball Crossover Dribble
Basketball In-and-Out Dribble
Basketball Push-Pull Dribble
Basketball Between the Legs Dribble
Circuit
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Single
Basketball
| 1 | 16m12s.938 | |
| 2 | 14m7s.585 | |
| 3 | 15m0s | |
| 4 | 15m0s | |
| 5 | 15m0s | |
Circuit
Calf Stretch
| 1 | 30s | |
Single Leg Hamstring Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Standing Quadricep Stretch
| 1 | 30s | |
Single
Hack Squat
lb
| 1 | 5 Reps | 145.0 Lb |
| 2 | 5 Reps | 235.0 Lb |
| 3 | 5 Reps | 325.0 Lb |
| 4 | 5 Reps | 415.0 Lb |
Circuit
Basketball High Dribble
Basketball Low Dribble
Basketball Crossover Dribble
Basketball In-and-Out Dribble
Basketball Push-Pull Dribble
Basketball Between the Legs Dribble
Circuit
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Single
Basketball
| 1 | 16m12s.938 | |
| 2 | 14m7s.585 | |
| 3 | 15m0s | |
| 4 | 15m0s | |
| 5 | 15m0s | |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
10/10
Total Volume
5,600 lb
Segments
5
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