Activity Map
Activity Map
No location data available for this workout
Media Gallery
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Segments
Circuit
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Basketball
| 1 | 11m34s.820 | |
| 2 | 12m53s.10 | |
| 3 | 19m5s.215 | |
Single
Barbell Bench Press
lb
| W | 15 Reps | 45.0 Lb |
| W | 5 Reps | 135.0 Lb |
| 3 | 12 Reps | 235.0 Lb |
| 4 | 8 Reps | 225.0 Lb |
Circuit
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Basketball
| 1 | 11m34s.820 | |
| 2 | 12m53s.10 | |
| 3 | 19m5s.215 | |
Single
Barbell Bench Press
lb
| W | 15 Reps | 45.0 Lb |
| W | 5 Reps | 135.0 Lb |
| 3 | 12 Reps | 235.0 Lb |
| 4 | 8 Reps | 225.0 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
7/10
Total Volume
5,970 lb
Segments
3
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