Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
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No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Basketball
| 1 | 15m0s | |
| 2 | 15m0s | |
| 3 | 8m12s.600 | |
| 4 | 10m0s | |
| 5 | 15m0s | |
| 6 | 15m0s | |
| 7 | 13m12s.183 | |
Circuit
Sauna
| 1 | 10m0s | |
Circuit
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Basketball
| 1 | 15m0s | |
| 2 | 15m0s | |
| 3 | 8m12s.600 | |
| 4 | 10m0s | |
| 5 | 15m0s | |
| 6 | 15m0s | |
| 7 | 13m12s.183 | |
Circuit
Sauna
| 1 | 10m0s | |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
10/10
Segments
3
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