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Segments
Single
Single Arm Cable Face Pull
lb
| 1 | 20 Reps | 12.5 Lb |
Single
Barbell Bench Press
lb
| W | 10 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
| 3 | 12 Reps | 245.0 Lb |
| 4 | 4 Reps | 265.0 Lb |
| 5 | 4 Reps | 245.0 Lb |
| 6 | 6 Reps | 225.0 Lb |
Single
Barbell Row
lb
| 1 | 10 Reps | 65.0 Lb |
| 2 | 10 Reps | 95.0 Lb |
| 3 | 10 Reps | 115.0 Lb |
| 4 | 10 Reps | 135.0 Lb |
| 5 | 10 Reps | 155.0 Lb |
| 6 | 10 Reps | 175.0 Lb |
Superset
Rope Cable Tricep Extension
lb
| 1 | 11 Reps | 47.5 Lb |
| 2 | 15 Reps | 47.5 Lb |
| 3 | 15 Reps | 57.5 Lb |
Rope Cable Bicep Curl
lb
| 1 | 15 Reps | 37.5 Lb |
| 2 | 15 Reps | 37.5 Lb |
| 3 | 15 Reps | 47.5 Lb |
Single
Single Arm Cable Face Pull
lb
| 1 | 20 Reps | 12.5 Lb |
Single
Barbell Bench Press
lb
| W | 10 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
| 3 | 12 Reps | 245.0 Lb |
| 4 | 4 Reps | 265.0 Lb |
| 5 | 4 Reps | 245.0 Lb |
| 6 | 6 Reps | 225.0 Lb |
Single
Barbell Row
lb
| 1 | 10 Reps | 65.0 Lb |
| 2 | 10 Reps | 95.0 Lb |
| 3 | 10 Reps | 115.0 Lb |
| 4 | 10 Reps | 135.0 Lb |
| 5 | 10 Reps | 155.0 Lb |
| 6 | 10 Reps | 175.0 Lb |
Superset
Rope Cable Tricep Extension
lb
| 1 | 11 Reps | 47.5 Lb |
| 2 | 15 Reps | 47.5 Lb |
| 3 | 15 Reps | 57.5 Lb |
Rope Cable Bicep Curl
lb
| 1 | 15 Reps | 37.5 Lb |
| 2 | 15 Reps | 37.5 Lb |
| 3 | 15 Reps | 47.5 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
8/10
Total Volume
19,715 lb
Segments
4
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