Activity Map
Activity Map
No location data available for this workout
Media Gallery
No videos uploaded yet
This workout doesn't have any videos
Segments
Single
Single Arm Cable Face Pull
lb
| 1 | 20 Reps | 12.5 Lb |
Single
Barbell Bench Press
lb
| W | 10 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
| 3 | 12 Reps | 245.0 Lb |
| 4 | 4 Reps | 265.0 Lb |
| 5 | 4 Reps | 245.0 Lb |
| 6 | 6 Reps | 225.0 Lb |
Single
Barbell Row
lb
| 1 | 10 Reps | 65.0 Lb |
| 2 | 10 Reps | 95.0 Lb |
| 3 | 10 Reps | 115.0 Lb |
| 4 | 10 Reps | 135.0 Lb |
| 5 | 10 Reps | 155.0 Lb |
| 6 | 10 Reps | 175.0 Lb |
Superset
Rope Cable Tricep Extension
lb
| 1 | 11 Reps | 47.5 Lb |
| 2 | 15 Reps | 47.5 Lb |
| 3 | 15 Reps | 57.5 Lb |
Rope Cable Bicep Curl
lb
| 1 | 15 Reps | 37.5 Lb |
| 2 | 15 Reps | 37.5 Lb |
| 3 | 15 Reps | 47.5 Lb |
Single
Single Arm Cable Face Pull
lb
| 1 | 20 Reps | 12.5 Lb |
Single
Barbell Bench Press
lb
| W | 10 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
| 3 | 12 Reps | 245.0 Lb |
| 4 | 4 Reps | 265.0 Lb |
| 5 | 4 Reps | 245.0 Lb |
| 6 | 6 Reps | 225.0 Lb |
Single
Barbell Row
lb
| 1 | 10 Reps | 65.0 Lb |
| 2 | 10 Reps | 95.0 Lb |
| 3 | 10 Reps | 115.0 Lb |
| 4 | 10 Reps | 135.0 Lb |
| 5 | 10 Reps | 155.0 Lb |
| 6 | 10 Reps | 175.0 Lb |
Superset
Rope Cable Tricep Extension
lb
| 1 | 11 Reps | 47.5 Lb |
| 2 | 15 Reps | 47.5 Lb |
| 3 | 15 Reps | 57.5 Lb |
Rope Cable Bicep Curl
lb
| 1 | 15 Reps | 37.5 Lb |
| 2 | 15 Reps | 37.5 Lb |
| 3 | 15 Reps | 47.5 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
8/10
Total Volume
19,715 lb
Segments
4
Ready to Transform?
Join thousands of athletes tracking their progress and achieving their fitness goals.
10K+ Athletes
50K+ Activities
100% Easy • Secure • Private
Start Your Fitness Journey Today!
Join the BawsHuman community and start tracking your workouts like a pro. It's free to get started!
Already have an account? Sign in here
