Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A functional exercise that targets the glutes, hamstrings, and core through hip bridge movements combined with leg curls using TRX suspension straps to improve posterior chain strength.
A suspension training exercise that targets the chest muscles through a reverse fly motion, developing upper body strength and stability.
A suspension training exercise that combines pulling movements with rotation to develop upper body strength and core stability.
An advanced unilateral squat variation using TRX straps for assistance, building single-leg strength and balance while maintaining proper form.
A suspension training exercise that uses TRX straps to perform squats with added stability and assistance for proper form and muscle engagement.
A suspension training exercise that targets the triceps through an extension motion, developing upper body strength and stability.
A suspension training exercise that combines Y, T, and W movements to target different shoulder muscles and improve posture.
A plyometric exercise that combines tuck jumps with various movement patterns, developing explosive power and coordination through controlled jumping combinations.
A kettlebell exercise that involves getting up from lying position while holding the weight overhead, developing full-body strength and stability.