Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A compound strength exercise using a trap bar that targets the posterior chain through a hip hinge movement pattern.
A high-intensity cardiovascular exercise performed on a treadmill to improve maximum oxygen consumption and aerobic capacity.
A low-impact cardiovascular exercise performed on a treadmill that improves endurance and burns calories through steady walking.
An isolation exercise that targets the triceps through controlled downward pulling movements using a cable machine.
A bodyweight exercise that targets the triceps through a dipping motion, building upper body strength and muscle definition.
An isolation exercise that targets the triceps brachii through controlled elbow extension, building arm strength and muscle definition.
An isolation exercise targeting the triceps using cable resistance with an overhead position to maximize muscle engagement.