Technique
Stand with feet hip-width apart, barbell at thigh level. Keep legs straight and hinge at hips to lower barbell along legs. Return to starting position.
A deadlift variation that emphasizes hamstring flexibility and strength by keeping the legs straight throughout the movement.
Stand with feet hip-width apart, barbell at thigh level. Keep legs straight and hinge at hips to lower barbell along legs. Return to starting position.
Stand with feet hip-width apart, holding barbell at thigh level with straight arms.
Return to starting position with hips and knees extended, maintaining upright posture.
Keep legs straight, hinge at hips, slide bar down legs, feel hamstring stretch, drive hips forward
Bending knees, rounding back, bar too far from legs, not feeling hamstring stretch, poor hip hinge
Increase weight gradually, add pause at bottom, perform single-leg variation, add resistance bands
Use lighter weight, practice hip hinge movement, use dumbbells, focus on form
Maintain neutral spine throughout movement. Focus on proper hip hinge mechanics and hamstring engagement. Stop if you experience lower back pain.