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Stiff Leg Deadlift

A deadlift variation that emphasizes hamstring flexibility and strength by keeping the legs straight throughout the movement.

Exercise Overview

Category

General Resistance

Exercise Type

Strength

Difficulty Level

Advanced

Technique

Stand with feet hip-width apart, barbell at thigh level. Keep legs straight and hinge at hips to lower barbell along legs. Return to starting position.

Starting Position

Stand with feet hip-width apart, holding barbell at thigh level with straight arms.

Finishing Position

Return to starting position with hips and knees extended, maintaining upright posture.

Form Cues

Keep legs straight, hinge at hips, slide bar down legs, feel hamstring stretch, drive hips forward

Common Mistakes

Bending knees, rounding back, bar too far from legs, not feeling hamstring stretch, poor hip hinge

Progression Tips

Increase weight gradually, add pause at bottom, perform single-leg variation, add resistance bands

Regression Tips

Use lighter weight, practice hip hinge movement, use dumbbells, focus on form

Safety Notes

Maintain neutral spine throughout movement. Focus on proper hip hinge mechanics and hamstring engagement. Stop if you experience lower back pain.