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Straight Bar Cable Bicep Curls

A bicep isolation exercise that targets the biceps brachii and forearms through controlled curling movements using a straight bar attached to a cable machine for consistent resistance.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Beginner

Technique

Stand facing the cable machine with a straight bar attached to the low pulley. Grasp the bar with an underhand grip and curl it toward your shoulders while keeping your elbows close to your sides. Lower the bar back to starting position.

Starting Position

Begin standing facing the cable machine, holding the straight bar with an underhand grip at arm's length.

Finishing Position

Return to the starting position with arms fully extended, maintaining control throughout the movement.

Form Cues

Keep elbows close to sides, control the movement, squeeze biceps at top, maintain form

Common Mistakes

Swinging the bar, moving elbows away from sides, using momentum, not controlling the movement

Progression Tips

Increase weight, add pause at top, perform single-arm variation, or use different grips.

Regression Tips

Use lighter weight, perform with dumbbells, or practice basic curls first.

Safety Notes

Maintain proper form to avoid elbow and wrist strain. Stop if you experience pain in the biceps, elbows, or wrists. Keep your back straight and avoid swinging the weight.