Technique
Stand with feet shoulder-width apart, holding a steel mace with both hands. Swing the mace in a controlled arc, then catch it with proper hand positioning. Maintain balance and control throughout the movement.
A dynamic functional exercise using a steel mace that combines swinging motion with catching, improving coordination, grip strength, and full-body control.
Stand with feet shoulder-width apart, holding a steel mace with both hands. Swing the mace in a controlled arc, then catch it with proper hand positioning. Maintain balance and control throughout the movement.
Stand with feet shoulder-width apart, holding steel mace with both hands, ready to swing.
Mace caught with proper grip, maintaining balance and control after the swing motion.
Keep core engaged, swing with control, focus on grip, maintain balance
Losing balance, poor grip, uncontrolled swing, improper catching technique
Increase mace weight, add rotation, try different swing patterns, or perform more complex movements.
Use lighter mace, focus on form, reduce swing speed, or practice without catching.
Ensure adequate space around you. Maintain proper grip to avoid dropping the mace. Stop if you experience pain in shoulders, wrists, or lower back.