Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A self-myofascial release technique that uses foam rolling or massage tools to target the anterior and posterior tibialis muscles to improve flexibility and reduce muscle tension.
A self-myofascial release technique that uses foam rolling or massage tools to target the chest and bicep muscles to improve flexibility and reduce muscle tension.
A self-myofascial release technique that uses foam rolling or massage tools to target the latissimus dorsi and posterior deltoid muscles to improve flexibility and reduce muscle tension.
A self-myofascial release technique that uses foam rolling or massage tools to target the popliteal area behind the knee to improve flexibility and reduce muscle tension.
A self-myofascial release technique that uses a lacrosse ball to target the trapezius muscles to improve flexibility and reduce muscle tension in the upper back and neck area.
A plyometric exercise that mimics the lateral movement of a speed skater, developing power, agility, and coordination in the lower body.
A plyometric exercise that mimics the lateral movement of speed skating, using cones to mark boundaries for explosive side-to-side jumps.
A dynamic push-up variation that combines the standard push-up with a knee-to-elbow movement to target the core, chest, and shoulders while improving coordination.