A functional strength and conditioning exercise that develops lower body power, cardiovascular endurance, and full-body coordination through pushing a weighted sled.
Stand behind the sled with feet shoulder-width apart, hands on the sled handles. Drive forward by extending your hips and knees, pushing the sled with controlled force. Maintain proper posture and keep your core engaged throughout the movement.
Begin standing behind the sled with feet shoulder-width apart, hands on the handles, and core engaged.
Return to the starting position after completing the push, maintaining control throughout the movement.
Drive through your legs, maintain proper posture, engage your core, control the movement
Poor posture, not engaging core, rushing the movement, improper hand placement
Increase sled weight, add resistance bands, perform sprints, or increase distance.
Reduce sled weight, perform walking pushes, or use lighter resistance.
Stop if you experience pain in the knees, hips, or lower back. Maintain proper form to avoid injury. Ensure the sled is properly loaded and secure.