Technique
Stand in front of the sled with feet shoulder-width apart, hands on the sled handles. Pull the sled backward by driving through your legs and hips, maintaining proper posture. Keep your core engaged throughout the movement.
A functional strength and conditioning exercise that develops lower body power, cardiovascular endurance, and full-body coordination through pulling a weighted sled.
Stand in front of the sled with feet shoulder-width apart, hands on the sled handles. Pull the sled backward by driving through your legs and hips, maintaining proper posture. Keep your core engaged throughout the movement.
Begin standing in front of the sled with feet shoulder-width apart, hands on the handles, and core engaged.
Return to the starting position after completing the pull, maintaining control throughout the movement.
Drive through your legs, maintain proper posture, engage your core, control the movement
Poor posture, not engaging core, rushing the movement, improper hand placement
Increase sled weight, add resistance bands, perform sprints, or increase distance.
Reduce sled weight, perform walking pulls, or use lighter resistance.
Stop if you experience pain in the knees, hips, or lower back. Maintain proper form to avoid injury. Ensure the sled is properly loaded and secure.