A functional bicep exercise using a sled to perform curling movements that target the biceps while improving stability and coordination.
Position yourself behind the sled with the bicep curl attachment in hand. Stand with feet shoulder-width apart and core engaged. Keep your upper arms stationary and curl the sled attachment up by bending your elbows and contracting your biceps. Return to the starting position with control and repeat.
Begin standing behind the sled with feet shoulder-width apart, holding the bicep curl attachment with arms extended.
Return to the starting position with arms extended, maintaining proper form and ready for the next repetition.
Keep your upper arms stationary, focus on bicep contraction, maintain core stability, control the movement
Moving the upper arms, using momentum, not maintaining proper posture, rushing the movement
Increase sled weight, add pause at peak contraction, perform single-arm variations, or add resistance bands.
Reduce sled weight, perform with dumbbells first, or use lighter resistance bands.
Stop if you experience pain in the elbows or shoulders. Maintain proper form to avoid elbow strain. Keep the movement controlled and avoid swinging the sled.