Technique
Position yourself behind the sled with hands on the handles. Push the sled forward using your legs and upper body, then pull it back toward you. Maintain proper form and control throughout both movements.
A functional conditioning exercise that combines pushing and pulling a weighted sled, building full-body strength, cardiovascular endurance, and athletic performance.
Position yourself behind the sled with hands on the handles. Push the sled forward using your legs and upper body, then pull it back toward you. Maintain proper form and control throughout both movements.
Position behind sled with hands on handles, ready to push forward.
Sled moved through push and pull motion, maintaining proper form and control throughout the movement.
Keep core engaged, drive with legs, maintain proper posture, control the movement
Poor posture, using only arms, losing control, improper form
Increase sled weight, add distance, try different grips, or perform more sets.
Use lighter sled, focus on form, reduce distance, or use resistance bands.
Ensure adequate space around you. Maintain proper form to avoid injury. Stop if you experience pain in back, shoulders, or knees. Keep your core engaged throughout the movement.