Menu
Sign out

Sled Push and Pull

A functional conditioning exercise that combines pushing and pulling a weighted sled, building full-body strength, cardiovascular endurance, and athletic performance.

Exercise Overview

Category

General Resistance

Exercise_Type

Cardio

Difficulty_Level

Intermediate

Technique

Position yourself behind the sled with hands on the handles. Push the sled forward using your legs and upper body, then pull it back toward you. Maintain proper form and control throughout both movements.

Starting Position

Position behind sled with hands on handles, ready to push forward.

Finishing Position

Sled moved through push and pull motion, maintaining proper form and control throughout the movement.

Form Cues

Keep core engaged, drive with legs, maintain proper posture, control the movement

Common Mistakes

Poor posture, using only arms, losing control, improper form

Progression Tips

Increase sled weight, add distance, try different grips, or perform more sets.

Regression Tips

Use lighter sled, focus on form, reduce distance, or use resistance bands.

Safety Notes

Ensure adequate space around you. Maintain proper form to avoid injury. Stop if you experience pain in back, shoulders, or knees. Keep your core engaged throughout the movement.