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A functional strength and conditioning exercise that develops lower body power, cardiovascular endurance, and full-body coordination through pulling a weighted sled.
A functional strength and conditioning exercise that develops lower body power, cardiovascular endurance, and full-body coordination through pushing a weighted sled.
A functional conditioning exercise that combines pushing and pulling a weighted sled, building full-body strength, cardiovascular endurance, and athletic performance.
A functional tricep exercise using a sled to perform kickback movements that target the triceps while improving stability and coordination.
A gentle flexibility exercise that improves shoulder mobility through controlled small circular arm movements.
A compound lower body exercise that targets the quadriceps, glutes, and hamstrings using a Smith machine for guided movement, building leg strength and muscle development.
A compound lower body exercise that targets the hamstrings, glutes, and lower back using a Smith machine for guided movement, building posterior chain strength and flexibility.
A recovery technique that uses foam rollers, massage balls, or other tools to release muscle tension and improve tissue mobility through targeted pressure application.
A self-myofascial release technique that uses foam rolling or massage tools to target the Achilles tendon to improve flexibility and reduce muscle tension.