Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A dynamic compound exercise that combines squatting with explosive thrusting movements, targeting the lower body and improving power, strength, and cardiovascular fitness.
A functional hamstring exercise using a stability ball to improve leg strength and core stability through controlled curling movements.
A functional glute and hamstring exercise using a stability ball to improve hip strength and core stability through controlled bridging movements.
An advanced core exercise that challenges stability and strength by rolling forward on a stability ball while maintaining proper plank position.
A shoulder exercise that uses a stability ball to increase difficulty and develop core stability while performing overhead presses.
An advanced core stability exercise that targets the obliques, shoulders, and core through a side plank position on a stability ball to improve balance and functional strength.
An advanced core exercise that targets the deep abdominal muscles through circular movements on a stability ball, requiring significant balance and coordination.
A dynamic core exercise that targets the obliques and rotational muscles through controlled twisting movements while seated on a stability ball to improve core strength and stability.