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Skateboarding

A dynamic sport that involves riding and performing tricks on a skateboard, requiring balance, coordination, and lower body strength.

Exercise Overview

Category

General Sports

Exercise_Type

Sport Specific

Difficulty_Level

Advanced

Technique

Stand on the skateboard with feet positioned for balance. Use your back foot to push off and gain momentum. Maintain balance while riding and performing various tricks and maneuvers.

Starting Position

Stand on the skateboard with one foot near the front trucks and the other foot ready to push off the ground.

Finishing Position

Return to a stable standing position on the skateboard or complete the intended trick or maneuver.

Form Cues

Keep your weight centered, bend your knees for balance, look where you're going, stay relaxed

Common Mistakes

Leaning too far forward or backward, not bending knees, looking down at feet, tensing up

Progression Tips

Learn basic tricks, practice on different surfaces, or try more advanced maneuvers as skills improve.

Regression Tips

Start on flat ground, practice balance without moving, or use a wider, more stable board.

Safety Notes

Always wear appropriate safety gear including helmet, knee pads, and wrist guards. Start in safe, open areas away from traffic. Stop if you experience pain or lose control.