Technique
Lie on your back with knees bent and feet flat on the ground. Place hands behind your head or across your chest. Curl your upper body up toward your knees, then slowly lower back down to the starting position.
A core exercise that targets the abdominal muscles through a full range of motion, from lying supine to sitting upright, developing abdominal strength and endurance.
Lie on your back with knees bent and feet flat on the ground. Place hands behind your head or across your chest. Curl your upper body up toward your knees, then slowly lower back down to the starting position.
Lie supine on the ground with knees bent, feet flat on the ground, and hands positioned behind your head or across your chest.
Return to the starting position lying supine with knees bent, feet flat on the ground, and hands in the same position.
Keep your core engaged, curl up slowly, control the descent, maintain proper form, breathe rhythmically
Using momentum, pulling on neck, incomplete range of motion, arching back, poor breathing
Add weight, perform variations, increase repetitions, incorporate tempo changes, try different hand positions.
Perform partial sit-ups, use assistance, focus on form over repetitions, perform crunches, reduce range of motion.
Maintain proper form to avoid neck strain. Stop if you experience back pain. Keep your core engaged throughout the movement. Avoid pulling on your neck with your hands.